5:30 p.m. CT – Navigating Your Glucose: Class 4
Led by Coach Erin Class 4 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that…
8:00 a.m. CT – Movement for Success: Class 1
Led by Coach Jeanette Class 1 – NEAT Approach: This class will go over how you can use everyday tasks…
5:30 p.m. CT – Motivation & Consistency: Class 1
Led by Coach Jeanette Class 1 – Wellness Vision: Crafting a motivating and encouraging vision for your wellness journey. Increase…