No Naked Carbs
Date:
Time:
Maximize blood sugar control and prevent blood sugar spikes at mealtime by strategically including protein, fiber and fat with your…
How to Deal with Emotional Eating Series: Wrap Up
Date:
Time:
-
Join Ivan and Kelly as they wrap up our How to Deal with Emotional Eating series. Review what you’ve learned…
Stress Management
Date:
Time:
Managing stress is not about eliminating stressors. We can reduce the impact of these “stressors” on your glucose, health and…