11:30 a.m. – Navigating Your Glucose: Class 5
Led by Coach Jeanette Class 5 – Intro to TRE: Come learn about Time-Restricted Eating and how it can be used…
6:00 p.m. – Navigating Your Glucose: Class 4
Led by Coach Jeanette Class 4 – Spot the Carbs: Learn about carbs and how to identify which foods contain carbs…
8:30 a.m. – Healthy Habits: Class 4
Led by Coach Kayla Class 4 – Master Carb Counting: Learn how to count carbohydrates with a simple 4 step process!…