5:30 p.m. CT – Exercise for Blood Glucose Management
Interested in exercise but don’t know where to begin? Feel like you are exercising more and not seeing the results…
6:00 p.m. CT – Emotional Eating: Class 5
Led by Coach Susan Class 5 – Mindful Eating Principles: Have you ever asked yourself, “Why am I eating right now?”….
11:30 a.m. CT – Eat Smart… Carb Quality Matters!
Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising your blood glucose goals!…