8:30 a.m. CT – Nutritional Strategies to Get You Through Holiday Events & Gatherings
Led by Coach Kayla Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through…
12:00 p.m. CT – How to Manage Emotional Eating: Class 5
Led by Coach Susan Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat more…
5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5
Led by Coach Erin Class 5 – Shine Through the Season: Stress Relief That Works. Uncover simple, science-backed techniques to…