11:30 a.m. CT – Emotional Eating: Class 4
Led by Coach Jeanette Class 4 – Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to…
6:00 p.m. CT – Motivation and Consistency: Class 3
Led by Coach Jeanette Class 3 – How to Ask Others for Support: Building a strong support system to help…
8:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 2
Led by Coach Kayla Class 2 – The Diabetes Plate Method Learn how to assemble a plate for your favorite…