6:00 p.m. CT – Motivation and Consistency: Class 2
Led by Coach Susan Class 2 – Principles of Behavior Change: Understanding the key principles that drive successful behavior change…
11:30 a.m. CT – Emotional Eating: Class 5
Led by Coach Jeanette Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat…
6:00 p.m. CT – Eat Smart…Carb Quality Matters!
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising…