8:30 a.m. – Healthy Habits: Class 1
Led by Coach Kayla Class 1 – Spot the Carbs: Learn about basic carbohydrate identification, the first step to managing your…
5:30 p.m. – Navigating Your Glucose: Class 6
Led by Coach Erin Class 6 – Jump Start Your Exercise: Interested in exercise but don’t know where to begin? Join…
8:00 a.m. – Navigating Your Glucose: Class 5
Led by Coach Jeanette Class 5 – Intro to TRE: Come learn about Time-Restricted Eating and how it can be used…