11:30 a.m. – Navigating Your Glucose: Class 10
Led by Coach Jeanette Class 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can…
6:00 p.m. – Navigating Your Glucose: Class 9
Led by Coach Jeanette Class 9 – NEAT Approach to Exercise and Movement: This class will go over how you can…
8:30 a.m. – Healthy Habits: Class 4
Led by Coach Kayla Class 4 – Master Carb Counting: Learn how to count carbohydrates with a simple 4 step process!…