11:30 a.m. – Navigating Your Glucose: Class 11
Led by Coach Jeanette Class 11 – Prioritizing Sleep: Did you know that sleep has a significant impact on overall health…
6:00 p.m. – Navigating Your Glucose: Class 10
Led by Coach Jeanette Class 10 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can…
8:30 a.m. – Healthy Habits: Class 5
Led by Coach Kayla Class 5 – Applying Nutrition Concepts to Your Daily Life: Let’s apply all the nutrition concepts you…