How to Read Food Labels When You Have Type 2 Diabetes
Reading food labels isn’t as complicated as you may think. It’s especially useful when you have type 2 diabetes. But…
CGM Experiments: Your Scientific Lab Journal
SCIENTIFIC JOURNAL OF CGM EXPERIMENTS Experiment Name Description Observations Breakfast of Champions? Morning 1: Eat cereal, wait two hours. Morning…
Keep It or Toss It? A List of Smart Food Swaps to Keep Blood Glucose in Check
Despite what you might imagine, managing type 2 diabetes isn’t about adopting a strict, limited diet and it doesn’t mean…