Satisfying Substitutions: Not All Carbs Are Created Equal
Enjoying comfort food, while also prioritizing your health, can feel a bit impossible during the holiday season. From cocktails to…
Keep It or Toss It? A List of Smart Food Swaps to Keep Blood Glucose in Check
Despite what you might imagine, managing type 2 diabetes isn’t about adopting a strict, limited diet and it doesn’t mean you no longer get to enjoy flavorful foods. In fact, it’s really about learning what works best for your body.
Write It Down: Keeping a Health Journal
Journaling, the act of writing things down, keeps you accountable and aware of patterns that work – and what doesn’t…