How to Keep Blood Sugar in Check While You Eat
Eating a few bites of protein and veggies before eating carbohydrates can go a long way in keeping glucose levels…
Why Food Order Makes Such a Big Difference
Follow this quick guide to help you reduce your body’s insulin needs and blood insulin levels. Start with protein as…
Avoid These 5 Common Mistakes People Make After a Type 2 Diagnosis
If you have recently been diagnosed with type 2 diabetes, the advice you get from your doctor and dietitian at…