Although it might sound strange at first, recognizing when your body is telling you it’s hungry is actually a skill….

Hypoglycemia occurs when the level of sugar in a person’s blood gets too low.
The American Diabetes Association classifies hypoglycemia with a glucose reading below 70 mg/dL.
The abnormally low plasma glucose concentration can expose the individual to harm.

Regular physical activity is good for you – improving heart health, the strength of muscles, bone density, sleep and mood. When you have type 2 diabetes, moving your body becomes an essential part of your overall treatment plan.

Let’s review some basics around why.