Understanding what our bodies are attempting to tell us is an essential step on the path to better health. While obviously we can’t directly hear what our body is saying, if we pay attention, there are many signs that our body uses to communicate.

Your body is constantly communicating. Get in tune with it.

Despite what you might imagine, managing type 2 diabetes isn’t about adopting a strict, limited diet and it doesn’t mean you no longer get to enjoy flavorful foods. In fact, it’s really about learning what works best for your body.