Hypoglycemia occurs when the level of sugar in a person’s blood gets too low.
The American Diabetes Association classifies hypoglycemia with a glucose reading below 70 mg/dL.
The abnormally low plasma glucose concentration can expose the individual to harm.

Regular physical activity is good for you – improving heart health, the strength of muscles, bone density, sleep and mood. When you have type 2 diabetes, moving your body becomes an essential part of your overall treatment plan.

Let’s review some basics around why.

Time restricted eating is an eating pattern where you intentionally cycle between periods of eating and not eating. In other words, you will eat during specific hours of the day and outside of this period, you will fast. Cycling between fasting and eating can help you lose weight, while also providing flexibility and saving you time (and even a little money while you’re at it).