6:00 p.m. CT – Dining Out with Confidence: The Level2 Way!
Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy restaurant meals without…
8:30 a.m. CT – Nutritional Strategies to Get You Through Holiday Events & Gatherings
Led by Coach Kayla Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through…
12:00 p.m. CT – How to Manage Emotional Eating: Class 5
Led by Coach Susan Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat more…