6:00 p.m. CT – Movement for Success – Class 1
Led by Coach Susan Class 1 – NEAT Approach: This session highlights the major health risks of a sedentary lifestyle…
5:00 p.m. CT – Eat Smart: Carb Quality Matters!
Led by Coach Erin Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how…
12:00 p.m. CT – Mindful Eating
Led by Coach Madison This spotlight session introduces mindful eating as a tool to build awareness and improve food choices….