6:00 p.m. CT – How to Manage Emotional Eating: Class 2
Led by Coach Jeanette Class 2 – Recognizing Eating Patterns Explore common eating patterns and behaviors. Gain insights into how…
8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 2
Led by Coach Kayla Class 2 – Holiday Hustle: Move Your Way to Better Glucose. Discover fun and effective ways…
12:00 p.m. CT – How to Manage Emotional Eating: Class 1
Led by Coach Susan Class 1 – Identifying Your Emotions: Understand the connection between emotions and eating habits. Learn to identify…