11:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 3
Led by Coach Jeanette Class 3 – Carbs & Celebrations: Navigating Holiday Favorites Learn how to enjoy traditional holiday foods…
6:00 p.m. CT – How to Manage Emotional Eating: Class 3
Led by Coach Jeanette Class 3 – Practicing Alternative Coping Skills Discover alternative coping mechanisms to manage stress and emotions…
8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 3
Led by Coach Kayla Class 3 – Carbs & Celebrations: Navigating Holiday Favorites. Learn how to enjoy traditional holiday foods…