5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 4
Led by Coach Jeanette Class 4 – Savor the Season: Mindful Moments & Meals Explore mindfulness practices that help you…
11:30 a.m. CT – Nutritional Strategies to Get You Through Holiday Events & Gatherings
Led by Coach Kayla Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through…
6:00 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 4
Led by Coach Susan Class 4 – Savor the Season: Mindful Moments & Meals Explore mindfulness practices that help you…