8:00 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5
Led by Coach Jeanette Class 5 – Shine Through the Season: Stress Relief That Works Uncover simple, science-backed techniques to…
5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 6
Led by Coach Jeanette Class 6 – Stronger Together: The Art of Asking for Support Build your support network and…
11:30 a.m. CT – Know Your Carbs: Seasonal Edition
Led by Coach Kayla Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores…