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Navigating Festive Celebrations and the Holiday Season: Class 4 – Mindfulness and Coping Skills

Led by Coach Jeanette Register

How to Manage Emotional Eating Series: Class 3 – Exploring Coping Skills and Self Care

Led by Coach Kelly Register

Healthy Habits for Low Carb Living Series (Seasonal Edition): Class 3 – Level2 Plate Meals and Food Label Reading

Led by Coach Kayla Register

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