5:30 p.m. – Navigating Your Glucose: Class 9
Led by Coach Erin Class 9 – NEAT Approach to Exercise and Movement: This class will go over how you can…
8:00 a.m. – Navigating Your Glucose: Class 8
Led by Coach Jeanette Class 8 – Stress Management: Stress — something we can’t get rid of. Come learn how stress…
5:30 p.m. – Emotional Eating: Class 4
Led by Coach Jeanette Class 4 – Practicing Alternative Coping Skills: Many of us use food as a way to cope….