5:30 p.m. CT – Silent Factors of Glucose: Class 3
Led by Coach Jeanette Class 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that…
11:30 a.m. CT – Master Your Meals: Plan, Shop and Prep the Level2 Way
Led by Coach Kayla Learn how to meal plan, grocery shop and meal prep in this all encompassing class led…
5:30 p.m. CT – Navigating Your Glucose: Class 7
Led by Coach Erin Class 7 – Sleep Better:Did you know that sleep has a significant impact on overall health…