10 Tips to Improve Your Sleep and Glucose
Sleep restores your mind and body, and is important for memory and learning. Better sleep lowers stress, improves blood sugar…
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How to Manage Stress with Type 2 Diabetes
Stress management is a critical step in attaining and maintaining healthy blood sugar levels. Let’s review some basics. Stress and…
Why is Blood Glucose Elevated in the Morning?
Do you wake up with higher blood sugar than when you went to sleep? You might wonder how or why…