Obstructive Sleep Apnea and Type 2 Diabetes
Have you been waking up in the middle of the night, gasping for air? Have you, your partner or spouse…
Revisiting Your Childhood Bedtime Routine
It’s time to look at our relationship with sleep. When we were kids, sleep was a priority. Our childhood bedtime routine usually consisted of dinner, brushing our teeth,…
Level2 Member Max: ‘You Will Thank Yourself’
Max’s Level2 Story When he first heard from Level2, Max was extremely skeptical. In fact, when he first received a…