How Do You Get Started with Time Restricted Eating?
Level2 Editor’s Note: Talk to your health provider before you try time restricted eating. If you take certain medications or…
Carb Counting 101: How Do You Count Your Carbs?
Reducing the total amount of carbohydrates you consume is an effective way to improve blood glucose levels (nice!). This is especially true for those with type 2 diabetes who’d like to improve their time in range or reduce medications.
Why You Should Pay Attention to Your Glucose After Eating
Blood glucose can become elevated throughout the day, but it shouldn’t be an unexpected occurrence. While you’re in phase 2,…