Reducing the total amount of carbohydrates you consume is an effective way to improve blood glucose levels (nice!). This is especially true for those with type 2 diabetes who’d like to improve their time in range or reduce medications.

Blood glucose can become elevated throughout the day, but it shouldn’t be an unexpected occurrence. While you’re in phase 2,…

Eating a few bites of protein and veggies before eating carbohydrates can go a long way in keeping glucose levels…