How to Deal with Emotional Eating Series: Practicing Alternative Coping Skills
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Many of us use food as a way to cope. But what other coping skills are in your toolbox? Ivan…
How to Deal with Emotional Eating Series: Exploring Hunger Cues
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Have you ever asked yourself, “Why am I eating right now?” It is a good start to understanding your hunger…
N.E.A.T. Activity
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Join Rachel, a Board Certified Health and Wellness Coach with a Master’s Degree in Exercise Physiology, to learn how incorporating…