Stress Matters: Managing Your Stress for Healthier Glucose and Life!
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Did you know that it is not about eliminating stressors? We can reduce the impact of these “stressors” on your…
How to Deal with Emotional Eating Series: Mindful Eating Principles
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How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Join…
Plan, Shop and Prep the Level2 Way
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Learn how to meal plan, grocery shop and meal prep in this all encompassing class led by Kayla, one of…