How to Deal with Emotional Eating Series: Mindful Eating Principles
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How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Join…
Plan, Shop and Prep the Level2 Way
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Learn how to meal plan, grocery shop and meal prep in this all encompassing class led by Kayla, one of…
Food Order
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Join Neha, one of our Level2 Registered Dietitians, as she explores how just a tiny change to the order in…