Glucose Unlocked Series: Class 7: Mindful Eating
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How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Learn…
Embracing Special Occasions, Holidays & Changing Seasons Series: Class 1: Setting a Seasonal Wellness Vision/Accountability
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Led by Coach Erin Define your seasonal health & wellness vision, establish accountability, and set the stage for setting realistic…
How to Deal with Emotional Eating Series: Class 6: Wrap Up
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Join our Level2 Coaches as they wrap up our How to Deal with Emotional Eating series. Review what you’ve learned…