Understanding what our bodies are attempting to tell us is an essential step on the path to better health. While obviously we can’t directly hear what our body is saying, if we pay attention, there are many signs that our body uses to communicate.

Your body is constantly communicating. Get in tune with it.

Reading food labels isn’t as complicated as you may think. It’s especially useful when you have type 2 diabetes. But how do you decode ingredients and percentages on the back of a package? From calories to fiber, fat, salt, sugar and total carbohydrates, every little detail counts.

Whether you are headed out on a fun road trip or a long flight, make the best decisions for your…