Led by Coach Jeanette
Join Coach Jeanette, Board Certified Health & Wellness Coach, for a supportive 30-minute check in focused on the principles of behavior change that help create sustainable, realistic habits.
As the seasons change, our lives and routines shift too. Different routines require different action plans for success. In this session, you’ll explore:
- How your thoughts influence actions
- The habit loop and behavior cues
- The laws of behavior change
- Why accountability matters for lasting results
Together, we’ll map out simple, intentional steps to create more health over the next 6 weeks, so you can truly enjoy your summer feeling energized!
