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Navigating Your Glucose: A Framework for Success Series: Class 9: Mindful Eating

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Led by Coach Erin

In Class 9 of the Navigating Your Glucose: A Framework for Success series… How does eating while using your phone or watching TV affect the quality and quantity of what you eat? Join our Level2 Coaches as they walk you through mindful eating practices. Tune into your senses to impact your eating behaviors.

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