Led by Coach Lisa
Class 3 – Momentum Matters: This session reinforces that long-term success with movement comes from consistent mindset work, daily NEAT activity, and intentional cardio and strength training. You’ll learn to challenge unhelpful self-talk, visualize a stronger and more independent future self, and choose small, repeatable actions that build lasting habits for better glucose control and overall health. The session emphasizes that progress doesn’t require extreme effort — just steady, realistic routines supported by accountability and self-compassion.
