Curious about how when you eat can be just as important as what you eat?
Join Jeanette, a Board-Certified Health and Wellness Coach, for an Intro to Time-Restricted Eating (TRE) — a simple yet powerful approach to support healthy eating habits and stabilize blood sugar levels.
Whether you’re new to TRE or looking to deepen your understanding, this session will provide practical insights and science-backed strategies to help you get started.
