8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 4

Date:

November 17, 2025 UTC

Time:

8:30 am - 9:00 am

Calendar:

Led by Coach Kayla

Class 4 – Savor the Season: Mindful Moments & Meals. Explore mindfulness practices that help you slow down, savor your meals, and stay present during holiday gatherings.

Register