Led by Coach Jeanette
Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30 minute class focused on mastering portion balance using the Diabetes Plate Method. The Diabetes Plate Method is a simple, practical approach to building balanced meals. In this session, you’ll learn about the three key macronutrients, how each one influences glucose levels and CGM readings, and how to confidently build a plate that supports effective glucose management. Join us and take the next step toward creating sustainable habits that support your long-term well being!
