Led by Coach Madison This spotlight session explores how stress influences glucose levels and overall metabolic health. You will learn what stress is, how the body responds to it, and why these responses can lead to glucose fluctuations. You will be invited to view stress differently and to create a go-to list of healthier tension...

Led by Coach Erin This spotlight session helps you build confidence and clarity when asking for support. You’ll explore the power of words, practice strategies for having supportive conversations, and create an action plan to apply these skills in real-life situations. Register

Led by Coach Susan Class 3 – Practicing Alternative Coping Skills: This third class builds on previous observations and introduces practicing new responses to emotional triggers. You will create a personalized list of alternative actions and are encouraged to post it somewhere visible for support and accountability. Register

Led by Coach Anthony Class 1 – Wellness Vision: This session guides you in creating a powerful Wellness Vision by clarifying what you want your healthier future to look and feel like, using positive, present-tense language grounded in your personal values. It emphasizes the role of mindset in lasting behavior change by helping you shift...

Led by Registered Dietitian Kelsey This spotlight session introduces Time‑Restricted Eating (TRE) and how it may support glucose regulation and overall health outcomes. You will learn what TRE is, review evidence‑based benefits, discuss key considerations for safe and realistic implementation, and explore available Level2 resources to support ongoing practice. Register

Led by Coach Lisa Class 3 – Momentum Matters: This session reinforces that long-term success with movement comes from consistent mindset work, daily NEAT activity, and intentional cardio and strength training. You’ll learn to challenge unhelpful self-talk, visualize a stronger and more independent future self, and choose small, repeatable actions that build lasting habits for...

Led by Coach Susan Class 3 – Mindful Eating: This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful...

Led by Registered Dietitian Carrie Class 3 – Everyday Tips for Success Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick. Register

Led by Coach Erin Take the stress out of meals while supporting healthy glucose levels. This spotlight session covers simple meal planning, smart grocery shopping, and easy meal prepping strategies to help keep blood sugars steady. You’ll also create a realistic action plan with small steps you can use right away for long‑term success. Register