Led by Registered Dietitian Carrie This spotlight session introduces Time‑Restricted Eating (TRE) and how it may support glucose regulation and overall health outcomes. You will learn what TRE is, review evidence‑based benefits, discuss key considerations for safe and realistic implementation, and explore available Level2 resources to support ongoing practice. Register

Led by Coach Madison Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Learn practical tips to improve sleep and support better blood sugar control...

Led by Coach Erin Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how different types affect blood sugar, and why fiber is a powerful “superfood” for health and glucose management. You’ll explore practical, small steps to improve carbohydrate quality and build balanced, sustainable eating habits. Register

Led by Coach Susan Class 2 – Recognizing Eating Patterns: This second class explores common eating patterns and behaviors. You’ll practice noticing the time of day, location, people or things present, and recent choices or experiences—and learn how pausing in these moments can offer insight into yourself and the emotions you’re feeling. Register

Led by Coach Anthony This spotlight session class introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life....

Led by Registered Dietitian Kelsey Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices. Register

Led by Coach Lisa Class 2 – Exercise for Blood Glucose Management: This session explains how intentional exercise (both cardio and strength training) supports glucose control, improves insulin sensitivity, boosts energy, and enhances long‑term health. You will learn practical guidelines along with strategies for overcoming barriers and building consistent routines. The session reinforces starting small,...

Led by Coach Susan Class 2 – Stress Management: Discover easy, science-backed tools you can use every day to reduce stress and build resilience. Through practical strategies and reflection, you’ll explore how what we focus on matters and how reframing stress can foster greater resilience, confidence, and well-being. Register

Led by Registered Dietitian Carrie Class 2 – Nutrients that Matter Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine. Register