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Level2 Spotlight Sessions Calendar

 

Explore Spotlight Sessions with Level2 – Stay motivated to continue your health journey!

Join your favorite Level2 coaches and registered dietitians in a variety of spotlight sessions designed to support you through kicking off the summer on a positive note. Whether you’re looking to dive into practical nutrition strategies, manage emotional eating, or learn more about optimizing your nutrition while on a GLP-1, there’s something here for everyone.

✨ Featured Series:
The GLP-1 Blueprint: Nutrition for Lasting Change – A 3-week series designed to give you practical, science-based strategies for lasting health.

Overcoming Emotional Eating – A comprehensive 6-week series designed to help you overcome emotional eating.

Healthy Habits for Low-Carb Living – A 5-week series that will help you understand what carbohydrates are, how to build balanced meals, and how to apply the concepts to your daily life.

We also offer other series and one-off classes on a variety of topics—check the calendar and page below for details!

New Sessions Added Monthly!
Check back regularly—there’s always something new to explore and learn.

Why Join?

  • Get practical tips and tools you can apply right away
  • Connect with other members and build community
  • Learn directly from experienced Level2 Coaches & Registered Dietitians
  • Stay motivated and supported through seasonal challenges

 

Ready to get started? Click on a session title in the calendar to learn more and register. Be sure to use the same email you used when signing up for Level2!

Each session is 30 minutes long. For your privacy, your mic is muted and your camera is turned off. The name you put in when joining will be seen by all in the session. Scroll to the bottom of the page for a simplified view of course options and session descriptions.

Friendly Reminder:
Please make sure to add the spotlight session you registered for to your personal calendar and include the Zoom link in the event details. This will help you stay organized and ensure quick access when it’s time to join.

Looking forward to seeing you in the session!

Note: UTC = U.S. Central Time

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November 2026

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
2
8:00 a.m. CT – Overcoming Emotional Eating – Class 112:00 p.m. CT – Eating Patterns and Coping6:00 p.m. CT – Mindful Eating
3
8:00 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 112:00 p.m. CT – Stress Management5:00 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 16:00 p.m. CT – Behavior Change – Self-Monitoring
4
8:00 a.m. CT – Motivation & Vision8:30 a.m. CT – Applying Nutrition Concepts to Your Daily Life5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 1
5
8:00 a.m. CT – Overcoming Emotional Eating – Class 611:30 a.m. CT – Movement Matters! Exercise for Glucose Management5:30 p.m. CT – Eating Patterns and Coping
6
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8:00 a.m. CT – Overcoming Emotional Eating – Class 212:00 p.m. CT – No Naked Carbs6:00 p.m. CT – Movement Matters! Exercise for Glucose Management
10
8:00 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 212:00 p.m. CT – Ease into Healthy Habits5:00 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 26:00 p.m. CT – Mindful Eating
11
8:00 a.m. CT – N.E.A.T. Approach to Exercise5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 2
12
8:00 a.m. CT – Stress Management11:30 a.m. CT – Sleep & Sugar5:30 p.m. CT – Master Carb Counting
13
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8:00 a.m. CT – Overcoming Emotional Eating – Class 312:00 p.m. CT – Behavior Change – Self-Monitoring6:00 p.m. CT – Setting Your Wellness Vision
17
8:00 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 312:00 p.m. CT – Movement Matters5:00 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 36:00 p.m. CT – The Importance of Support
18
8:00 a.m. CT – Stress Management8:30 a.m. CT – Food Label Reading & Portion Sizes5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 3
19
8:00 a.m. CT – Set Up Your Movement Plan11:30 a.m. CT – Ease into Healthy Habits5:30 p.m. CT – No Naked Carbs
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30
8:00 a.m. CT – Overcoming Emotional Eating – Class 412:00 p.m. CT – Spot the Carbs6:00 p.m. CT – Prioritizing Sleep: Sleep’s Role in Glucose Health

November 2026