Level2 Group Coaching Calendar
Join your favorite Level2 coaches in a group coaching series! Try out the Navigating Your Glucose: A Framework for Success Series, Navigating the Festive Celebrations & the Holiday Season, and/or How to Manage Emotional Eating Series. We encourage you to try all classes in each series! We also offer one-off classes, see details below!
Register for which ever fits best in your schedule! We encourage members to attend each class of the series in order to get the full benefits. If you miss a class though, don’t worry! Feel free to jump in whenever!
Each class is 30 minutes long.
Scroll to the bottom of the page for a simplified view of the course options and the class descriptions. Click/tap on the class title in the calendar for more details about the class and the link to register (remember to use the same email you used when signing up for Level2!).
Note: UTC = U.S. Central Time
October 2025
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
4 | 5 | |||||
11 | 12 | |||||
18 | 19 | |||||
21 | 22 | 23 | 24 | 25 | 26 | |
October 2025
- 8:00 a.m. CT – Understanding Your CGM –
- 5:30 p.m. CT – Navigating Your Glucose: Class 6 –
- 12:00 p.m. CT – Emotional Eating: Class 5 –
- 8:30 a.m. CT – The Diabetes Plate Method –
- 6:00 p.m. CT – Sleep & Sugar: Sleep’s Role in Glucose Health –
- 11:30 a.m. CT – Movement Matters! Exercise for Glucose Management –
- 6:00 p.m. CT – Emotional Eating: Class 6 –
- 11:30 a.m. CT – Food Label Reading and Portion Sizes –
- 5:30 p.m. CT – Stress Management and Its Link to Glucose –
- 8:00 a.m. CT – Motivation & Vision –
- 5:30 p.m. CT – Navigating Your Glucose: Class 7 –
- 12:00 p.m. CT – Emotional Eating: Class 6 –
- 8:30 a.m. CT – No Naked Carbs –
- 8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 1 –
- 6:00 p.m. CT – How to Manage Emotional Eating: Class 1 –
One-off classes:
Movement Matters! Exercise for Glucose Management: Interested in exercise but don’t know where to begin? Or feel that you’re moving more and not seeing results? Join Jeanette, a Board-Certified Health and Wellness Coach, in this class for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.
WEDNESDAY, 10/8 @ 5:30 P.m. CT
Register
Understanding Your CGM (Continuous Glucose Monitor): Curious about your Continuous Glucose Monitor (CGM) but not sure where to start? Join Jeanette, a Board Certified Health and Wellness Coach, for a relaxed and informative session designed just for you! Whether you’re brand new to CGMs or just want a clearer picture, this session will help you feel more confident and in control. Let’s explore together!
THURSDAY, 10/9 @ 8:00 A.m. CT
Register
The Diabetes Plate Method: Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach, as she explores how to portion your plate through the Diabetes Plate Method.
MONDAY, 10/13 @ 8:30 A.m. CT
Food Label Reading and Portion Sizes: Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as you learn how to navigate food labels and understanding portion sizes to help you make informed food choices for your health.
WEDNESDAY, 10/15 @ 11:30 A.m. CT
Register
Motivation & Vision: Motivation is a feeling—it can be powerful, but it’s also fleeting. So how do you stay focused and keep moving forward toward your Wellness Vision, even when motivation fades? Join Jeanette, a Board-Certified Health and Wellness Coach, for a session exploring the science of sustained focus and commitment. Discover practical strategies to stay on track and learn how to achieve the health and well-being you truly desire.
THURSDAY, 10/16 @ 8:00 A.m. CT
Register
No Naked Carbs: Join Kayla, a Board Certified Health and Wellness Coach and Registered Dietitian, as she explores how just a tiny change to the order in which you eat your food can help to optimize your blood glucose.
MONDAY, 10/20 @ 8:30 A.m. CT
Register
How to Manage Emotional Eating – 6-Week Series:
Join one of our Level2 Board-Certified Health and Wellness Coaches, for a comprehensive 6-week series designed to help you manage emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits.
Class 1 – Identifying Your Emotions: Understand the connection between emotions and eating habits. Learn to identify emotional triggers and develop awareness around your eating patterns.
Friday, 10/31 @ 12:00 P.m. CT
Class 2 – Recognizing Eating Patterns: Explore common eating patterns and behaviors. Gain insight into how these patterns affect your health and well-being.
Friday, 11/7 @ 12:00 P.m. CT
Class 3 – Practicing Alternative Coping Skills: Discover alternative coping mechanisms to manage stress and emotions without turning to food. Develop a toolkit of strategies to support your emotional health.
Friday, 11/14 @ 12:00 P.m. CT
Class 4 – Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to recognize and respond to your body’s hunger signals.
Friday, 11/21 @ 12:00 P.m. CT
Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.
friday, 10/10 @ 12:00 P.m. CT OR Friday, 12/5 @ 12:00 P.m. CT
Class 6 – Accountability: Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.
tuesday, 10/14 @ 6:00 P.M. CT OR Friday, 10/17 @ 12:00 P.M. CT OR Friday, 12/12 @ 12:00 P.m. CT
| Register for 9/9 – 10/14 @ 6 P.M. Series | Register for 9/12 – 10/17 @ 12 P.M. Series |
| Register for 10/31 – 12/12 @ 12 P.M. CT Series | |
Navigating Festive Celebrations & the Holiday Season 6-Week Series
Classes starting the week of October 27th at several different days/times. More to come soon!
Register for Mondays @ 8:30 A.M. CT 10/27 – 12/1 (Series)
Register for tuesdays @ 11:30 A.M. CT 10/28 – 12/2 (Series)
Register for Tuesdays @ 6:00 p.M. CT 10/28 – 12/2 (Series)
Register for Wednesdays @ 5:30 P.M. CT 10/29 – 12/3 (Series)
Register for thursdays @ 8:00 A.M. CT 10/30 – 12/11 (Series)
Register for thursdays @ 5:30 p.M. CT 10/27 – 12/11 (Series)
Join one of our Board-Certified Health and Wellness Coach, for a fun and supportive 6-part series designed to help you stay energized, nourished, and support your glucose management throughout the end of 2025. Each class offers practical strategies, inspiration, and community connection to help you feel your best—physically, emotionally, and socially.
Class 1 – Vision First: Your Holiday Wellness Blueprint. Set your intentions and create a personalized wellness plan to guide you through the season with clarity and purpose.
Class 2 – Holiday Hustle: Move Your Way to Better Glucose. Discover fun and effective ways to stay active and support your blood sugar during the busiest time of year.
Class 3 – Carbs & Celebrations: Navigating Holiday Favorites. Learn how to enjoy traditional holiday foods while making balanced choices that support your health goals.
Class 4 – Savor the Season: Mindful Moments & Meals. Explore mindfulness practices that help you slow down, savor your meals, and stay present during holiday gatherings.
Class 5 – Shine Through the Season: Stress Relief That Works. Uncover simple, science-backed techniques to manage stress and boost your resilience during the holidays.
Class 6 – Stronger Together: The Art of Asking for Support. Build your support network and learn how to ask for—and offer—help with confidence and compassion.
Navigating Your Glucose: A Framework for Success – 7-Week Series:
(Thursdays 9/4 – 10/16 at 5:30 p.m. CT)
Managing healthy blood sugars goes beyond the basics of “Just eat right and exercise!”. Making changes begins with envisioning what your ultimate picture of health looks like and learning to address barriers that can get in the way of accomplishing your goals. Explore this in addition to how to optimize the main areas of your health to improve blood sugars and overall health to feel your best healthiest self! Come ready to learn and share your experiences! (These are muted and camera off sessions— so don’t be shy!)
Class 6 – Stress Management: Managing stress is not about eliminating stressors. We can reduce the impact of these “stressors” on your glucose, health and life.
10/9 @ 5:30 P.m. CT
Class 7 – Sleep Better: Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Learn practical tips to improve sleep and support better blood sugar control — night and day.
10/16 @ 5:30 P.m. CT