Group Coaching Calendar

Level2 Group Coaching Calendar

Explore Group Coaching with Level2 – Start off the year with fresh motivation!

Join your favorite Level2 coaches in a variety of group coaching classes designed to support you through starting off the year on a positive note. Whether you’re looking to dive into practical nutrition strategies, manage emotional eating, or learn more about optimizing your nutrition while on a GLP-1, there’s something here for everyone.

✨ Featured Series:
The GLP-1 Blueprint: Nutrition for Lasting Change – A 3-week series designed to give you practical, science-based strategies for lasting health.

How to Manage Emotional Eating – A comprehensive 6-week series designed to help you manage emotional eating.

Motivation & Consistency – A 3-week series designed to help you discover how an inspiring wellness vision, effective action plans, and a supportive network can lead to lasting success.

We also offer one-off classes on a variety of topics—check the calendar for details!

New Classes Added Monthly!
Check back regularly—there’s always something new to explore and learn.

Why Join?

Get practical tips and tools you can apply right away
Connect with other members and build community
Learn directly from experienced Level2 Coaches & Registered Dietitians
Stay motivated and supported through seasonal challenges

Ready to get started? Click on a class title in the calendar to learn more and register. Be sure to use the same email you used when signing up for Level2!

Each class is 30 minutes long. For your privacy, your mic is muted and your camera is turned off. Scroll to the bottom of the page for a simplified view of course options and class descriptions.

Friendly Reminder:
Please make sure to add the group class you registered for to your personal calendar and include the Zoom link in the event details. This will help you stay organized and ensure quick access when it’s time to join.

Looking forward to seeing you in class!

Note: UTC = U.S. Central Time

December 2025

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 66:00 p.m. CT – How to Manage Emotional Eating: Class 6	2 11:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 66:00 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 6	3 11:30 a.m. CT – Know Your Carbs: Seasonal Edition5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 6	4 8:00 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 55:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5	5 12:00 p.m. CT – How to Manage Emotional Eating: Class 5	6	7
8 8:30 a.m. CT – Nutritional Strategies to Get You Through Holiday Events & Gatherings6:00 p.m. CT – Dining Out with Confidence: The Level2 Way!	9	10 11:30 a.m. CT – Master Your Plate with the Diabetes Plate Method	11 8:00 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 65:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 6	12 12:00 p.m. CT – How to Manage Emotional Eating: Class 6	13	14
15 8:30 a.m. CT – Nutritional Strategies to Get You Through Holiday Events & Gatherings6:00 p.m. CT – Stress Management – A Silent Factor of Glucose	16	17 11:30 a.m. CT – Know Your Carbs: Seasonal Edition	18	19	20	21
22	23	24	25	26	27	28
29	30	31

December 2025

6:00 p.m. CT – Motivation and Consistency: Class 1January 5, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – Emotional Eating: Class 1January 6, 2026 UTC11:30 am – 12:00 pm
6:00 p.m. CT – Movement for Success: Class 1January 6, 2026 UTC6:00 pm – 6:30 pm
5:30 p.m. CT – Understanding Your CGMJanuary 7, 2026 UTC5:30 pm – 6:00 pm
8:00 a.m. CT – Movement for Success: Class 1January 8, 2026 UTC8:00 am – 8:30 am
12:00 p.m. CT – Understanding Your CGMJanuary 9, 2026 UTC12:00 pm – 12:30 pm
8:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 1January 12, 2026 UTC8:30 am – 9:00 am
6:00 p.m. CT – Motivation and Consistency: Class 2January 12, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – Emotional Eating: Class 2January 13, 2026 UTC11:30 am – 12:00 pm
6:00 p.m. CT – Movement for Success: Class 2January 13, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 1January 14, 2026 UTC11:30 am – 12:00 pm
5:30 p.m. CT – Motivation & VisionJanuary 14, 2026 UTC5:30 pm – 6:00 pm
8:00 a.m. CT – Movement for Success: Class 2January 15, 2026 UTC8:00 am – 8:30 am
11:30 a.m. CT – Emotional Eating: Class 3January 20, 2026 UTC11:30 am – 12:00 pm
6:00 p.m. CT – Movement for Success: Class 3January 20, 2026 UTC6:00 pm – 6:30 pm

One-off classes:

Know Your Carbs: Seasonal Edition Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores how to identify carbs this holiday season!
WednesDAY, 12/17 @ 11:30 A.m. CT
Register

Understanding Your CGM: Curious about your Continuous Glucose Monitor (CGM) but not sure where to start? Join Jeanette, a Board Certified Health and Wellness Coach, for a relaxed and informative session designed just for you!
wednesday, 1/7 @ 5:30 p.m. CT
Register

Understanding Your CGM: Curious about your Continuous Glucose Monitor (CGM) but not sure where to start? Join Susan, a Board Certified Health and Wellness Coach, for a relaxed and informative session designed just for you!
Friday, 1/9 @ 12:00 p.m. CT
Register

Motivation & Vision: Join Jeanette, a Board-Certified Health and Wellness Coach, for a session exploring the science of sustained focus and commitment. Discover practical strategies to stay on track and learn how to achieve the health and well-being you truly desire.
wednesday, 1/14 @ 5:30 p.m. CT
Register

Principles of Behavior Change: Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute check-in focused on the principles of behavior change. Discover how understanding these key principles can help you turn your intentions into lasting habits.
wednesday, 1/21 @ 5:30 p.m. CT
Register

Eat Smart…Carb Quality Matters!: Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising your blood glucose goals!
wednesday, 1/28 @ 5:30 p.m. CT
Register

Dining Out with Confidence: The Level2 Way!: Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy restaurant meals without compromising your blood glucose goals!
wednesday, 2/4 @ 5:30 p.m. CT
Register

Healthy Habits for Low-Carb Living

Class 1 – Spot the Carbs. Join Kayla, one of our Level2 registered dietitians as she walks you through basic carbohydrate identification, the first step to managing your blood sugars. Learn about food sources of carbohydrates, including hidden sources!

Class 2 – The Diabetes Plate Method. Learn how to assemble a plate for your favorite meals that can have a significant impact on managing your blood.

Class 3 – Food Label Reading and Portion Sizes. In this class, walk through how to read a food label and how to create a carb friendly balanced plate to manage your blood sugars.

Class 4 – Master Carb Counting. Learn how to count carbohydrates with a simple 4 step process!

Class 5 – Applying Nutrition Concepts to Your Daily Life. Let’s apply all the nutrition concepts you have learned from this series! We will review: identifying carbs, food label reading, creating a balanced plate, and counting your carbs.

The GLP-1 Blueprint: Nutrition for Lasting Change

Join Our Series: The GLP-1 Blueprint – Nutrition for Lasting Change: Are you using GLP-1 medications and wondering how to optimize your nutrition for better results? This three-part series is designed to give you practical, science-based strategies for lasting health.

Class 1 – Building Your Foundation. Discover the essentials of nutrition while on GLP-1 medications. Learn what a balanced plate looks like and how to create meals that support your goals.

Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine.

Class 3 – Everyday Tips for Success. Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick.

How to Manage Emotional Eating

Join a Level2 Board-Certified Health and Wellness Coach, for a comprehensive 6-week series designed to help you manage emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits.

Class 1 – Identifying Your Emotions. Understand the connection between emotions and eating habits. Learn to identify emotional triggers and develop awareness around your eating patterns.

Class 2 – Recognizing Eating Patterns.Explore common eating patterns and behaviors. Gain insight into how these patterns affect your health and well-being.

Class 3 – Practicing Alternative Coping Skills. Discover alternative coping mechanisms to manage stress and emotions without turning to food. Develop a toolkit of strategies to support your emotional health.

Class 4 – Exploring Hunger Cues. Distinguish between physical hunger and emotional hunger. Learn techniques to recognize and respond to your body’s hunger signals.

Class 5 – Mindful Eating Principles. Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.

Class 6 – Accountability. Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.