Group Coaching Calendar

Level2 Group Coaching Calendar

Explore Group Coaching with Level2 – Start off the year with fresh motivation!

Join your favorite Level2 coaches in a variety of group coaching classes designed to support you through starting off the year on a positive note. Whether you’re looking to dive into practical nutrition strategies, manage emotional eating, or learn more about optimizing your nutrition while on a GLP-1, there’s something here for everyone.

✨ Featured Series:
The GLP-1 Blueprint: Nutrition for Lasting Change – A 3-week series designed to give you practical, science-based strategies for lasting health.

How to Manage Emotional Eating – A comprehensive 6-week series designed to help you manage emotional eating.

Motivation & Vision – A 2-part series exploring the science of sustained focus and commitment. Discover practical strategies to stay on track and learn how to achieve the health and well-being you truly desire.

Movement for Success – A 3-week series to manage Type 2 Diabetes through movement. Learn how everyday activities (NEAT) can improve your health, review the benefits of cardio and strength training for blood sugar control, and check in to track progress and stay motivated

We also offer other series and one-off classes on a variety of topics—check the calendar and page below for details!

New Classes Added Monthly!
Check back regularly—there’s always something new to explore and learn.

Why Join?

Get practical tips and tools you can apply right away
Connect with other members and build community
Learn directly from experienced Level2 Coaches & Registered Dietitians
Stay motivated and supported through seasonal challenges

Ready to get started? Click on a class title in the calendar to learn more and register. Be sure to use the same email you used when signing up for Level2!

Each class is 30 minutes long. For your privacy, your mic is muted and your camera is turned off. The name you put in when joining will be seen by all in the class. Scroll to the bottom of the page for a simplified view of course options and class descriptions.

Friendly Reminder:
Please make sure to add the group class you registered for to your personal calendar and include the Zoom link in the event details. This will help you stay organized and ensure quick access when it’s time to join.

Looking forward to seeing you in class!

Note: UTC = U.S. Central Time

March 2026

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1
2 6:00 p.m. CT – Movement for Success: Class 3	3 11:30 a.m. CT – Ease into Healthy Habits6:00 p.m. CT – How to Manage Emotional Eating: Class 3	4 5:30 p.m. CT – Mindful Eating	5 8:00 a.m. CT – Mindful Eating Essentials	6	7	8
9 8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 16:00 p.m. CT – Motivation & Vision: Part 1	10 11:30 a.m. CT – Mindful Eating Essentials6:00 p.m. CT – How to Manage Emotional Eating: Class 4	11 11:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 15:30 p.m. CT – Eat Smart… Carb Quality Matters!	12 8:00 a.m. CT – Ease into Healthy Habits	13	14	15
16 8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 26:00 p.m. CT – Motivation & Vision: Part 2	17 11:30 a.m. CT – Movement for Success: Class 16:00 p.m. CT – How to Manage Emotional Eating: Class 5	18 11:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 25:30 p.m. CT – Top Tips & Tricks to Reduce Blood Sugars!	19 8:00 a.m. CT – Emotional Eating: Class 1	20 12:00 p.m. CT – Movement for Success: Class 1	21	22
23 8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 36:00 p.m. CT – Stress Management…Its Link to Glucose!	24 11:30 a.m. CT – Movement for Success: Class 26:00 p.m. CT – How to Manage Emotional Eating: Class 6	25 11:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 35:30 p.m. CT – The Diabetes Plate Method	26 8:00 a.m. CT – Emotional Eating: Class 2	27 12:00 p.m. CT – Movement for Success: Class 2	28	29
30 8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 16:00 p.m. CT – Ease into Healthy Habits	31 11:30 a.m. CT – Movement for Success: Class 3

March 2026

6:00 p.m. CT – Movement for Success: Class 3March 2, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – Ease into Healthy HabitsMarch 3, 2026 UTC11:30 am – 12:00 pm
6:00 p.m. CT – How to Manage Emotional Eating: Class 3March 3, 2026 UTC6:00 pm – 6:30 pm
5:30 p.m. CT – Mindful EatingMarch 4, 2026 UTC5:30 pm – 6:00 pm
8:00 a.m. CT – Mindful Eating EssentialsMarch 5, 2026 UTC8:00 am – 8:30 am
8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 1March 9, 2026 UTC8:30 am – 9:00 am
6:00 p.m. CT – Motivation & Vision: Part 1March 9, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – Mindful Eating EssentialsMarch 10, 2026 UTC11:30 am – 12:00 pm
6:00 p.m. CT – How to Manage Emotional Eating: Class 4March 10, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – Healthy Habits for Low-Carb Living: Class 1March 11, 2026 UTC11:30 am – 12:00 pm
5:30 p.m. CT – Eat Smart… Carb Quality Matters!March 11, 2026 UTC5:30 pm – 6:00 pm
8:00 a.m. CT – Ease into Healthy HabitsMarch 12, 2026 UTC8:00 am – 8:30 am
8:30 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 2March 16, 2026 UTC8:30 am – 9:00 am
6:00 p.m. CT – Motivation & Vision: Part 2March 16, 2026 UTC6:00 pm – 6:30 pm
11:30 a.m. CT – Movement for Success: Class 1March 17, 2026 UTC11:30 am – 12:00 pm

One-off classes:

Eat Smart… Carb Quality Matters!: Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising your blood glucose goals!
thursday, 2/26 @ 8:00 a.m. CT
Register

Ease into Healthy Habits: Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute check-in focused on the principles of behavior change. Discover how understanding these key principles can help you turn your intentions into lasting habits.
tuesday, 3/3 @ 11:30 a.m. CT
Register

Mindful Eating: Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a supportive and engaging session on how to lower your glucose and shrink your waistline. We will explore mindful eating strategies and how it can positively impact your emotional well-being and overall health.
wednesday, 3/4 @ 5:30 p.m. CT
Register

Mindful Eating Habits: Join Jeanette, a Board-Certified Health and Wellness Coach, to learn the principles and mindset tools of mindful eating. Practice techniques to eat more consciously, enjoy your food without overeating, and create more stable glucose numbers.
thursday, 3/5 @ 8:00 a.m. CT
Register

Eat Smart…Carb Quality Matters!: We’ll focus on practical, small steps you can take to improve carb quality and build balanced, sustainable eating habits.
wednesday, 3/11 @ 5:30 p.m. CT
Register

Top Tips & Tricks to Reduce Blood Sugars!: Join Jeanette, a Board-Certified Health and Wellness Coach, to explore how changes to your daily routine can help to optimize your blood glucose. This class covers food order, meal prep and movement strategies.
wednesday, 3/18 @ 5:30 p.m. CT
Register

Stress Management…Its Link to Glucose: Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute session and uncover simple, science-backed techniques to manage stress and boost your resilience!
monday, 3/23 @ 6:00 p.m. CT
Register

The Diabetes Plate Method: Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30 minute class focused on mastering portion balance using the Diabetes Plate Method. Join us and take the next step toward creating sustainable habits that support your long-term well being!
wednesday, 3/25 @ 5:30 p.m. CT
Register

Ease into Healthy Habits: Join Coach Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute coach call focused on the principles of behavior change to support sustainable habits.
monday, 3/30 @ 6:00 p.m. CT
Register

Healthy Habits for Low-Carb Living

Class 1 – Spot the Carbs. Join Kayla, one of our Level2 registered dietitians as she walks you through basic carbohydrate identification, the first step to managing your blood sugars. Learn about food sources of carbohydrates, including hidden sources!

Class 2 – The Diabetes Plate Method. Learn how to assemble a plate for your favorite meals that can have a significant impact on managing your blood.

Class 3 – Food Label Reading and Portion Sizes. In this class, walk through how to read a food label and how to create a carb friendly balanced plate to manage your blood sugars.

Class 4 – Master Carb Counting. Learn how to count carbohydrates with a simple 4 step process!

Class 5 – Applying Nutrition Concepts to Your Daily Life. Let’s apply all the nutrition concepts you have learned from this series! We will review: identifying carbs, food label reading, creating a balanced plate, and counting your carbs.

The GLP-1 Blueprint: Nutrition for Lasting Change

Join Our Series: The GLP-1 Blueprint – Nutrition for Lasting Change: Are you using GLP-1 medications and wondering how to optimize your nutrition for better results? This three-part series is designed to give you practical, science-based strategies for lasting health.

Class 1 – Building Your Foundation. Discover the essentials of nutrition while on GLP-1 medications. Learn what a balanced plate looks like and how to create meals that support your goals.

Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine.

Class 3 – Everyday Tips for Success. Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick.

How to Manage Emotional Eating

Join a Level2 Board-Certified Health and Wellness Coach, for a comprehensive 6-week series designed to help you manage emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits.

Class 1 – Identifying Your Emotions. Understand the connection between emotions and eating habits. Learn to identify emotional triggers and develop awareness around your eating patterns.

Class 2 – Recognizing Eating Patterns.Explore common eating patterns and behaviors. Gain insight into how these patterns affect your health and well-being.

Class 3 – Practicing Alternative Coping Skills. Discover alternative coping mechanisms to manage stress and emotions without turning to food. Develop a toolkit of strategies to support your emotional health.

Class 4 – Exploring Hunger Cues. Distinguish between physical hunger and emotional hunger. Learn techniques to recognize and respond to your body’s hunger signals.

Class 5 – Mindful Eating Principles. Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.

Class 6 – Accountability. Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.

Movement for Success

Join one of our Board-Certified Health and Wellness Coaches, in a three-class series to manage Type 2 Diabetes through movement. Learn how everyday activities (NEAT) can improve your health, review the benefits of cardio and strength training for blood sugar control, and check in to track progress and stay motivated. Discover how these key areas can significantly enhance your well-being, waistline, and glucose numbers.

Class 1 -NEAT Approach: Go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.

Class 2 – Exercise for Blood Glucose Management: Interested in exercise but don’t know where to begin? Feel like you are exercising more and not seeing the results you want? Join this class to learn more and take small steps to create lasting change.

Class 3 – Momentum Matters: Reconnect, Reflect, Reignite: Staying successful is more than wanting and starting. Let’s check-in and keep moving forward!

Motivation & Vision

Motivation is a feeling. It can be powerful, but it’s also fleeting. So how do you stay focused and keep moving forward toward your Wellness Vision, even when motivation fades?

Join Jeanette, a Board-Certified Health and Wellness Coach, for a 2-part series exploring the science of sustained focus and commitment. Discover practical strategies to stay on track and learn how to achieve the health and well-being you truly desire.