Level2 Group Coaching Calendar
Explore Group Coaching with Level2 – Seasonal Support & Holiday Readiness!
Join your favorite Level2 coaches in a variety of group coaching classes designed to support you through seasonal transitions and the upcoming holidays. Whether you’re looking to stay grounded during festive celebrations, manage emotional eating, or dive into practical nutrition strategies, there’s something here for everyone.
✨ Featured Series:
Navigating Festive Celebrations & the Holiday Season – A 6-week series to help you stay mindful, balanced, and confident through the holidays.
How to Manage Emotional Eating – A comprehensive 6-week series designed to help you manage emotional eating.
We also offer one-off classes on a variety of topics—check the calendar for details!
New Classes Added Monthly!
Check back regularly—there’s always something new to explore and learn.
Why Join?
- Get practical tips and tools you can apply right away
- Connect with other members and build community
- Learn directly from experienced Level2 Coaches & Registered Dietitians
- Stay motivated and supported through seasonal challenges
Ready to get started? Click on a class title in the calendar to learn more and register. Be sure to use the same email you used when signing up for Level2!
Each class is 30 minutes long. For your privacy, your mic is muted and your camera is turned off. Scroll to the bottom of the page for a simplified view of course options and class descriptions.
Note: UTC = U.S. Central Time
November 2025
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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27 | 28 | 29 | 30 |
November 2025
- 8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5 –
- 6:00 p.m. CT – How to Manage Emotional Eating: Class 5 –
- 11:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5 –
- 6:00 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5 –
- 5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5 –
- 8:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 6 –
- 6:00 p.m. CT – How to Manage Emotional Eating: Class 6 –
- 11:30 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 6 –
- 6:00 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 6 –
- 11:30 a.m. CT – Know Your Carbs: Seasonal Edition –
- 5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 6 –
- 8:00 a.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5 –
- 5:30 p.m. CT – Navigating Festive Celebrations & the Holiday Season: Class 5 –
- 12:00 p.m. CT – How to Manage Emotional Eating: Class 5 –
- 8:30 a.m. CT – Nutritional Strategies to Get You Through Holiday Events & Gatherings –
One-off classes:
Know Your Carbs: Seasonal Edition Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores how to identify carbs this holiday season!
WednesDAY, 12/3 @ 11:30 A.m. CT
Register
Nutritional Strategies to Get You Through Holiday Events & Gatherings: Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through nutrition strategies to become a PRO at mastering holidays and special occasions.
monday, 12/8 @ 8:30 A.m. CT
Register
Master Your Plate with the Diabetes Plate Method: Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores how to portion your plate through the Diabetes Plate Method.
WednesDAY, 12/10 @ 11:30 A.m. CT
Register
Nutritional Strategies to Get You Through Holiday Events & Gatherings: Join Kayla, Registered Dietitian and Board Certified Health and Wellness Coach, as she walks you through nutrition strategies to become a PRO at mastering holidays and special occasions.
monDAY, 12/15 @ 8:30 A.m. CT
Register
Know Your Carbs: Seasonal Edition Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as she explores how to identify carbs this holiday season!
WednesDAY, 12/17 @ 11:30 A.m. CT
Register
Size It Right: Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach on learning how to enjoy foods in the right amounts. This class will empower you through different food portioning strategies that can support blood sugar levels and overall well-being.
monDAY, 2/16 @ 8:30 A.m. CT
Register
How to Manage Emotional Eating – 6-Week Series:
Join one of our Level2 Board-Certified Health and Wellness Coaches, for a comprehensive 6-week series designed to help you manage emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits.
Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.
Monday, 11/24 @ 6:00 P.M. CT OR Friday, 12/5 @ 12:00 P.m. CT
Class 6 – Accountability: Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.
Monday, 12/1 @ 6:00 P.M. CT OR Friday, 12/12 @ 12:00 P.m. CT
| Register for 10/27 – 12/1 @ 6:00 P.M. CT Series |
| Register for 10/31 – 12/12 @ 12:00 P.M. CT Series |
Navigating Festive Celebrations & the Holiday Season 6-Week Series
Classes starting the week of October 27th at six different days/times. Also, note that there will not be any classes on Thursday, November 27th or Friday, November 28th with the Thanksgiving holiday.
Register for Mondays @ 8:30 A.M. CT 10/27 – 12/1 (Series)
Register for tuesdays @ 11:30 A.M. CT 10/28 – 12/2 (Series)
Register for Tuesdays @ 6:00 p.M. CT 10/28 – 12/2 (Series)
Register for Wednesdays @ 5:30 P.M. CT 10/29 – 12/3 (Series)
Register for thursdays @ 8:00 A.M. CT 10/30 – 12/11 (Series)
Register for thursdays @ 5:30 p.M. CT 10/30 – 12/11 (Series)
Join one of our Board-Certified Health and Wellness Coach, for a fun and supportive 6-part series designed to help you stay energized, nourished, and support your glucose management throughout the end of 2025. Each class offers practical strategies, inspiration, and community connection to help you feel your best—physically, emotionally, and socially.
Class 1 – Vision First: Your Holiday Wellness Blueprint. Set your intentions and create a personalized wellness plan to guide you through the season with clarity and purpose.
Class 2 – Holiday Hustle: Move Your Way to Better Glucose. Discover fun and effective ways to stay active and support your blood sugar during the busiest time of year.
Class 3 – Carbs & Celebrations: Navigating Holiday Favorites. Learn how to enjoy traditional holiday foods while making balanced choices that support your health goals.
Class 4 – Savor the Season: Mindful Moments & Meals. Explore mindfulness practices that help you slow down, savor your meals, and stay present during holiday gatherings.
Class 5 – Shine Through the Season: Stress Relief That Works. Uncover simple, science-backed techniques to manage stress and boost your resilience during the holidays.
Class 6 – Stronger Together: The Art of Asking for Support. Build your support network and learn how to ask for—and offer—help with confidence and compassion.
Healthy Habits for Low-Carb Living
Register for Mondays @ 8:30 a.M. CT 1/12-2/9 (Series)
Register for wednesdays @ 11:30 a.M. CT 3/11-4/8 (Series)
Class 1 – Spot the Carbs. Join Kayla, one of our Level2 registered dietitians as she walks you through basic carbohydrate identification, the first step to managing your blood sugars. Learn about food sources of carbohydrates, including hidden sources!
Class 2 – The Diabetes Plate Method. Learn how to assemble a plate for your favorite meals that can have a significant impact on managing your blood.
Class 3 – Food Label Reading and Portion Sizes. In this class, walk through how to read a food label and how to create a carb friendly balanced plate to manage your blood sugars.
Class 4 – Master Carb Counting. Learn how to count carbohydrates with a simple 4 step process!
Class 5 – Applying Nutrition Concepts to Your Daily Life. Let’s apply all the nutrition concepts you have learned from this series! We will review: identifying carbs, food label reading, creating a balanced plate, and counting your carbs.
The GLP-1 Blueprint: Nutrition for Lasting Change
Join Our Series: The GLP-1 Blueprint – Nutrition for Lasting Change: Are you using GLP-1 medications and wondering how to optimize your nutrition for better results? This three-part series is designed to give you practical, science-based strategies for lasting health.
Register for wednesdays @ 11:30 a.M. CT 1/14-1/28 (Series)
Register for wednesdays @ 11:30 a.M. CT 2/4-2/18 (Series)
Register for mondays @ 8:30 a.M. CT 3/9-3/23 (Series)
Register for Mondays @ 8:30 a.M. CT 3/30-4/13 (Series)
Register for mondays @ 8:30 a.M. CT 5/4-5/18 (Series)
Class 1 – Building Your Foundation. Discover the essentials of nutrition while on GLP-1 medications. Learn what a balanced plate looks like and how to create meals that support your goals.
Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine.
Class 3 – Everyday Tips for Success. Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick.