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Coach Jeanette’s Classes:

Motivation & Consistency – 3-Week Series:
(Tuesdays 9/16 – 9/30 at 11:30 a.m. CT)

Unlock the science behind lasting behavior change. This series will guide you through creating a Wellness Vision, the Principles of Behavior Change, and How to Ask Others for Support.

Join Jeanette, a Board-Certified Health and Wellness Coach, to discover how an inspiring wellness vision, effective action plans, and a supportive network can lead to lasting success.

Class 1 – Wellness Vision: Crafting a motivating and encouraging vision for your wellness journey. Increase your motivation.
9/16 @ 11:30 A.m. CT

Class 2 – Principles of Behavior Change: Understanding the key principles that drive successful behavior change and help actions become a habit.
9/23 @ 11:30 A.m. CT

Class 3 – How to Ask Others for Support: Building a strong support system to help you stay on track in the ways that you feel supported.
9/30 @ 11:30 A.m. CT

Register for Series

 

Silent Factors of Glucose – 3-Week Series:
(Thursdays 9/18 – 10/2 at 8:00 a.m. CT)

Glucose numbers are influenced by much more than just diet.

Join Jeanette, a Board-Certified Health and Wellness Coach, to explore and act in three key areas that impact your glucose levels: Prioritizing Sleep, Stress Management, and Mindful Eating. Discover how these silent factors can make a significant difference in your health and well-being.

Class 1 – Prioritizing Sleep: Did you know that sleep has a significant impact on overall health and glucose? Come learn about why sleep is important and some strategies for improving sleep quality.
9/18 @ 8:00 A.m. CT

Class 2 – Stress Management: Stress — something we can’t get rid of. Come learn how stress impacts glucose levels and gain some tools that can help combat stressors in your life.
9/25 @ 8:00 A.m. CT

Class 3 – Mindful Eating: Join us to learn about mindfulness around meals and strategies that can help create more awareness around hunger cues and eating habits
10/2 @ 8:00 A.m. CT

Register for Series

 

One-off classes:

Eat Smart… Carb Quality Matters!: Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising your blood glucose goals!
MONDAY, 9/15 @ 6:00 P.m. CT
Register

TUESDAY, 10/7 @ 12:30 P.m. CT
Register

 

Master Your Meals: Plan, Shop, and Prep the Level2 Way!: Join Jeanette, a Board-Certified Health and Wellness Coach, for an empowering session designed to help you take control of your meals and your health. Whether you’re newly diagnosed or looking to refresh your routine, we will guide you through the essential steps to make healthy eating simple, sustainable and satisfying. Do you want to feel more confident in the kitchen and more in control of their health? Join us!
WEDNESDAY, 9/17 @ 5:30 P.m. CT
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MONDAY, 9/29 @ 6:00 P.m. CT
Register

 

Mindful Eating: Join Jeanette, a Board Certified Health and Wellness Coach, for a supportive and engaging session. We will explore mindful eating strategies and how it can positively impact blood sugar levels, emotional well-being and overall health.
MONDAY, 9/22 @ 6:00 P.m. CT
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Motivation & Vision: Motivation is a feeling—it can be powerful, but it’s also fleeting. So how do you stay focused and keep moving forward toward your Wellness Vision, even when motivation fades? Join Jeanette, a Board-Certified Health and Wellness Coach, for a session exploring the science of sustained focus and commitment. Discover practical strategies to stay on track and learn how to achieve the health and well-being you truly desire.
WEDNESDAY, 9/24 @ 5:30 P.m. CT
Register

THURSDAY, 10/16 @ 8:00 A.m. CT
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Movement Matters! Exercise for Glucose Management: Interested in exercise but don’t know where to begin? Or feel that you’re moving more and not seeing results? Join Jeanette, a Board-Certified Health and Wellness Coach, in this class for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.
WEDNESDAY, 10/1 @ 5:30 P.m. CT
Register

WEDNESDAY, 10/8 @ 5:30 P.m. CT
Register

 

Understanding Your CGM (Continuous Glucose Monitor): Curious about your Continuous Glucose Monitor (CGM) but not sure where to start? Join Jeanette, a Board Certified Health and Wellness Coach, for a relaxed and informative session designed just for you! Whether you’re brand new to CGMs or just want a clearer picture, this session will help you feel more confident and in control. Let’s explore together!
MONDAY, 10/6 @ 6:00 P.m. CT
Register

THURSDAY, 10/9 @ 8:00 A.m. CT
Register

 

 

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Coach Susan’s Classes:

How to Manage Emotional Eating – 6-Week Series:
(Wednesdays, 7/30 – 9/3, at 6:00 P.M. CT) or (Tuesdays, 9/9 – 10/14, at 6:00 P.M. CT) or (Fridays, 9/12 – 10/17, at 12:00 P.M. CT)

Join Coach Susan, a Board-Certified Health and Wellness Coach, for a comprehensive 6-week series designed to help you manage emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits. 

Class 1 – Identifying Your Emotions: Understand the connection between emotions and eating habits. Learn to identify emotional triggers and develop awareness around your eating patterns.
7/30 @ 6:00 p.m. CT     OR     9/9 @ 6:00 P.M. CT     OR     9/12 @ 12:00 P.m. CT

Class 2 – Recognizing Eating Patterns: Explore common eating patterns and behaviors. Gain insight into how these patterns affect your health and well-being.
8/6 @ 6:00 p.m. CT     OR     9/16 @ 6:00 P.M. CT     OR     9/19 @ 12:00 P.M. CT

Class 3 – Practicing Alternative Coping Skills: Discover alternative coping mechanisms to manage stress and emotions without turning to food. Develop a toolkit of strategies to support your emotional health.
8/13 @ 6:00 p.m. CT     OR     9/23 @ 6:00 P.M. CT     OR     9/26 @ 12:00 P.m. CT

Class 4 – Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to recognize and respond to your body’s hunger signals.
8/20 @ 6:00 p.m. CT     OR     9/30 @ 6:00 P.M. CT      OR     10/3 @ 12:00 P.M. CT

Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.
8/27 @ 6:00 p.m. CT     OR     10/7 @ 6:00 P.M. CT     OR     10/10 @ 12:00 P.m. CT

Class 6 – Accountability: Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.
9/3 @ 6:00 p.m. CT     OR     10/14 @ 6:00 P.M. CT     OR     10/17 @ 12:00 P.M. CT

Register for 7/30 – 9/3 @ 6:00 P.M. Series

Register for 9/9 – 10/14 @ 6:00 P.M. Series

Register for 9/12 – 10/17 @ 12:00 P.M. Series

 

 

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Coach Kayla’s Classes:

Healthy Habits for Low Carb Living – 5-Week Series:
(Mondays 9/8 – 10/6 at 8:30 a.m. CT)

Join Registered Dietitian Kayla for a 5-week Healthy Habits for Low Carb Living series.

Class 1 – Spot the Carbs: Join Kayla, one of our Level2 registered dietitians as she walks you through basic carbohydrate identification, the first step to managing your blood sugars. Learn about food sources of carbohydrates, including hidden sources!
9/8 @ 8:30 A.m. CT

Class 2 -The Diabetes Plate Method: Learn how to assemble a plate for your favorite meals that can have a significant impact on managing your blood sugars.
9/15 @ 8:30 A.m. CT

Class 3 – Food Label Reading and Portion Sizes: In this class, walk through how to read a food label and how to create a carb friendly balanced plate to manage your blood sugars.
9/22 @ 8:30 A.m. CT

Class 4 – Master Carb Counting: Learn how to count carbohydrates with a simple 4 step process!
9/29 @ 8:30 A.m. CT

Class 5 – Applying Nutrition Concepts to Your Daily Life: Let’s apply all the nutrition concepts you have learned from this series! We will review: identifying carbs, food label reading, creating a balanced plate, and counting your carbs.
10/6 @ 8:30 A.m. CT

Register for Series

 

One-off classes:

Dine out the Level2 Way: Join Kayla, a Level2 Registered Dietitian and Board-Certified Health and Wellness Coach, and learn how to enjoy restaurant meals without compromising your blood glucose goals!
WEDNESDAY, 9/10 @ 11:30 A.m. CT
Register

 

Master Your Meals: Plan, Shop and Prep the Level2 Way: Join Kayla, a Level2 Registered Dietitian and Board-Certified Health and Wellness Coach, and learn how to meal plan, grocery shop and meal prep in this all encompassing class led by Kayla, one of our Level2 Registered Dietitians!
WEDNESDAY, 9/17 @ 11:30 A.m. CT
Register

 

Eat Smart… Carb Quality Matters!: Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach, as she explores more about carbohydrates and if carbohydrates quality matters! Not all carbs are created equal—especially when managing diabetes. This group coaching class is designed to help you understand the quality of carbohydrates and how to make smarter food choices that support your health goals.
WEDNESDAY, 9/24 @ 11:30 A.m. CT
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Size it Right: Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach, on learning how to enjoy foods in the right amounts. This class will empower you through different food portioning strategies that can support blood sugar levels and overall well-being.
WEDNESDAY, 10/1 @ 11:30 A.m. CT
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The Diabetes Plate Method: Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach, as she explores how to portion your plate through the Diabetes Plate Method.
MONDAY, 10/13 @ 8:30 A.m. CT
Register

 

Food Label Reading and Portion Sizes: Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as you learn how to navigate food labels and understanding portion sizes to help you make informed food choices for your health.
WEDNESDAY, 10/15 @ 11:30 A.m. CT
Register

 

No Naked Carbs: Join Kayla, a Board Certified Health and Wellness Coach and Registered Dietitian, as she explores how just a tiny change to the order in which you eat your food can help to optimize your blood glucose.
MONDAY, 10/20 @ 8:30 A.m. CT
Register

 

 

 

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Coach Erin’s Classes:

Navigating Your Glucose: A Framework for Success – 7-Week Series:
(Thursdays 9/4 – 10/16 at 5:30 p.m. CT)

Managing healthy blood sugars goes beyond the basics of “Just eat right and exercise!”. Making changes begins with envisioning what your ultimate picture of health looks like and learning to address barriers that can get in the way of accomplishing your goals. Explore this in addition to how to optimize the main areas of your health to improve blood sugars and overall health to feel your best healthiest self! Come ready to learn and share your experiences! (These are muted and camera off sessions— so don’t be shy!)

Class 1 – Create Your Wellness Vision: Define your health & wellness vision, establish accountability, and set the stage for realistic goals. Learn how to reflect on the past, decide what is most important in the present, and how to take small steps to accomplish big dreams.
9/4 @ 5:30 P.m. CT

Register

Class 2 – Understand Your CGM (Continuous Glucose Monitor): Curious about your CGM but not sure where to start? Join Erin, a Board Certified Health and Wellness Coach, for a relaxed and informative session designed just for you! Whether you’re brand new to CGMs or just want a clearer picture, this session will help you feel more confident and in control. Let’s explore together!
9/11 @ 5:30 P.m. CT

Register

Class 3 – Top Tips & Tricks to Reduce Blood Sugars: Explore how just tiny changes to your daily routine can help to optimize your blood glucose. This class covers food order, meal prep and exercise strategies.
9/18 @ 5:30 P.m. CT

Register

Class 4 – Mindful Eating: Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.
9/25 @ 5:30 P.m. CT

Register

Class 5 – Jump Start Your Exercise: Interested in exercise but don’t know where to begin? Join this class for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.
10/2 @ 5:30 P.m. CT

Register

Class 6 – Stress Management: Managing stress is not about eliminating stressors. We can reduce the impact of these “stressors” on your glucose, health and life.
10/9 @ 5:30 P.m. CT

Register

Class 7 – Sleep Better: Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Learn practical tips to improve sleep and support better blood sugar control — night and day.
10/16 @ 5:30 P.m. CT

Register