Spotlight Sessions Calendar

Level2 Spotlight Sessions Calendar

Explore Spotlight Sessions with Level2 – Stay motivated to continue your health journey!

Join your favorite Level2 coaches and registered dietitians in a variety of spotlight sessions designed to support you through kicking off the summer on a positive note. Whether you’re looking to dive into practical nutrition strategies, manage emotional eating, or learn more about optimizing your nutrition while on a GLP-1, there’s something here for everyone.

✨ Featured Series:
The GLP-1 Blueprint: Nutrition for Lasting Change – A 3-week series designed to give you practical, science-based strategies for lasting health.

Overcoming Emotional Eating – A comprehensive 6-week series designed to help you overcome emotional eating.

Healthy Habits for Low-Carb Living – A 5-week series that will help you understand what carbohydrates are, how to build balanced meals, and how to apply the concepts to your daily life.

We also offer other series and one-off classes on a variety of topics—check the calendar and page below for details!

New Sessions Added Monthly!
Check back regularly—there’s always something new to explore and learn.

Why Join?

Get practical tips and tools you can apply right away
Connect with other members and build community
Learn directly from experienced Level2 Coaches & Registered Dietitians
Stay motivated and supported through seasonal challenges

Ready to get started? Click on a session title in the calendar to learn more and register. Be sure to use the same email you used when signing up for Level2!

Each session is 30 minutes long. For your privacy, your mic is muted and your camera is turned off. The name you put in when joining will be seen by all in the session. Scroll to the bottom of the page for a simplified view of course options and session descriptions.

Friendly Reminder:
Please make sure to add the spotlight session you registered for to your personal calendar and include the Zoom link in the event details. This will help you stay organized and ensure quick access when it’s time to join.

Looking forward to seeing you in the session!

Note: UTC = U.S. Central Time

July 2026

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 12:00 p.m. CT – Healthy Habits for Low-Carb Living: Class 15:30 p.m. CT – The Diabetes Plate Method	2 8:00 a.m. CT – Healthy Eating on a Budget	3	4	5
6 8:00 a.m. CT – Mindful Eating12:00 p.m. CT – Size it Right6:00 p.m. CT – Overcoming Emotional Eating – Class 1	7 8:00 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 112:00 p.m. CT – Ease into Healthy Habits5:00 p.m. CT – Sleep and Sugar6:00 p.m. CT – Overcoming Emotional Eating – Class 6	8 12:00 p.m. CT – Healthy Habits for Low-Carb Living: Class 25:30 p.m. CT – Ease into Healthy Habits	9 8:00 a.m. CT – Ease into Healthy Habits11:30 a.m. CT – Silent Factors of Glucose: Class 15:00 p.m. CT – Mindful Eating	10 8:00 a.m. CT – Tips and Tricks to Reduce Blood Sugars	11	12
13 8:00 a.m. CT – Stress Management12:00 p.m. CT – Ease into Healthy Habits6:00 p.m. CT – Overcoming Emotional Eating – Class 2	14 8:00 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 212:00 p.m. CT – Mindful Eating5:00 p.m. CT – Eat Smart: Carb Quality Matters!6:00 p.m. CT – Movement for Success – Class 1	15 12:00 p.m. CT – Healthy Habits for Low-Carb Living: Class 35:30 p.m. CT – Sleep & Sugar: Sleep’s Role in Glucose Health	16 8:00 a.m. CT – Healthy Eating on a Budget11:30 a.m. CT – Silent Factors of Glucose: Class 25:30 p.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 1	17 8:00 a.m. CT – Sleep and Sugar	18	19
20 8:00 a.m. CT – The Diabetes Plate Method12:00 p.m. CT – Healthy Eating on a Budget6:00 p.m. CT – Overcoming Emotional Eating – Class 3	21 8:00 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 312:00 p.m. CT – Stress Management & Its Link to Glucose5:00 p.m. CT – Eat Smart: Carb Quality Matters!6:00 p.m. CT – Movement for Success – Class 2	22 12:00 p.m. CT – Healthy Habits for Low-Carb Living: Class 45:30 p.m. CT – The Diabetes Plate Method	23 8:00 a.m. CT – Ease into Healthy Habits11:30 a.m. CT – Silent Factors of Glucose: Class 35:30 p.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 2	24 8:00 a.m. CT – Eat Smart: Carb Quality Matters!	25	26
27 8:30 a.m. CT – The Diabetes Plate Method6:00 p.m. CT – Overcoming Emotional Eating – Class 4	28 8:00 a.m. CT – Food Label Reading & Portion Sizes12:00 p.m. CT – Mindful Eating5:00 p.m. CT – Tips and Tricks to Reduce Blood Sugars6:00 p.m. CT – Movement for Success – Class 3	29 5:30 p.m. CT – Stress Management & Its Link to Glucose	30 8:00 a.m. CT – Healthy Eating on a Budget11:30 a.m. CT – Movement Matters! Exercise for Glucose Management5:30 p.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 3	31

July 2026

11:30 a.m. CT – Silent Factors of Glucose: Class 1July 9, 2026 UTC11:30 am – 12:00 pm
5:00 p.m. CT – Mindful EatingJuly 9, 2026 UTC5:00 pm – 5:30 pm
8:00 a.m. CT – Tips and Tricks to Reduce Blood SugarsJuly 10, 2026 UTC8:00 am – 8:30 am
8:00 a.m. CT – Stress ManagementJuly 13, 2026 UTC8:00 am – 8:30 am
12:00 p.m. CT – Ease into Healthy HabitsJuly 13, 2026 UTC12:00 pm – 12:30 pm
6:00 p.m. CT – Overcoming Emotional Eating – Class 2July 13, 2026 UTC6:00 pm – 6:30 pm
8:00 a.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 2July 14, 2026 UTC8:00 am – 8:30 am
12:00 p.m. CT – Mindful EatingJuly 14, 2026 UTC12:00 pm – 12:30 pm
5:00 p.m. CT – Eat Smart: Carb Quality Matters!July 14, 2026 UTC5:00 pm – 5:30 pm
6:00 p.m. CT – Movement for Success – Class 1July 14, 2026 UTC6:00 pm – 6:30 pm
12:00 p.m. CT – Healthy Habits for Low-Carb Living: Class 3July 15, 2026 UTC12:00 pm – 12:30 pm
5:30 p.m. CT – Sleep & Sugar: Sleep’s Role in Glucose HealthJuly 15, 2026 UTC5:30 pm – 6:00 pm
8:00 a.m. CT – Healthy Eating on a BudgetJuly 16, 2026 UTC8:00 am – 8:30 am
11:30 a.m. CT – Silent Factors of Glucose: Class 2July 16, 2026 UTC11:30 am – 12:00 pm
5:30 p.m. CT – The GLP-1 Blueprint: Nutrition for Lasting Change: Class 1July 16, 2026 UTC5:30 pm – 6:00 pm

One-off sessions:

Mindful Eating: This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life.
monday, 7/6 @ 8:00 a.m. CT
Register

Ease into Healthy Habits: This spotlight session explores the core principles of behavior change to support sustainable habits. You will learn how thoughts influence actions, understand key parts of the mind, practice creating new habits, and strengthen accountability to support lasting change.
tuesday, 7/7 @ 12:00 p.m. CT
Register

Tips and Tricks to Reduce Blood Sugars: This spotlight session shares practical tips and tricks to help reduce glucose levels in everyday life. You will learn how food order and avoiding “naked carbs” can support glucose stability, explore simple meal prep strategies, and discuss how movement can positively impact glucose throughout the day.
friday, 7/10 @ 8:00 a.m. CT
Register

Stress Management: Discover easy, science-backed tools to reduce stress and build resilience that you can use in daily life.
monday, 7/13 @ 8:00 a.m. CT
Register

Eat Smart: Carb Quality Matters!: Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how different types affect blood sugar, and why fiber is a powerful “superfood” for health and glucose. We’ll focus on practical, small steps you can take to improve carb quality and build balanced, sustainable eating habits.
tuesday, 7/14 @ 5:00 p.m. CT
Register

Sleep & Sugar: Sleep’s Role in Glucose Health: Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Join Jeanette, a Board-Certified Health and Wellness Coach, for practical tips to improve sleep and support better blood sugar control — night and day!
wednesday, 7/15 @ 5:30 p.m. CT
Register

Healthy Eating on a Budget: Eating well may not always feel affordable! Join us as we discuss budget friendly foods that support your health goals and tips for stretching out your budget.
thursday, 7/16 @ 8:00 a.m. CT
Register

Sleep and Sugar: Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Learn practical tips to improve sleep and support better blood sugar control — night and day.
friday, 7/17 @ 8:00 a.m. CT
Register

The GLP-1 Blueprint: Nutrition for Lasting Change

Join Our Series: The GLP-1 Blueprint – Nutrition for Lasting Change: Are you using GLP-1 medications and wondering how to optimize your nutrition for better results? This three-part series is designed to give you practical, science-based strategies for lasting health.

Class 1 – Building Your Foundation. Discover the essentials of nutrition while on GLP-1 medications. Learn what a balanced plate looks like and how to create meals that support your goals.

Class 2 – Nutrients that Matter. Take a deeper dive into the key nutrients that help improve health outcomes. Understand what your body needs and how to incorporate these nutrients into your daily routine.

Class 3 – Everyday Tips for Success. Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick.

Overcoming Emotional Eating

A 6-week series designed to help you overcome emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits.

Class 1 – Emotional Awareness. You will practice pausing to notice the emotions that drive emotional eating, and you are introduced to the Feelings Wheel as a guidance tool.

Class 2 – Recognizing Eating Patterns. Explore common eating patterns and behaviors. You’ll practice noticing the time of day, location, people or things present, and recent choices or experiences—and learn how pausing in these moments can offer insight into yourself and the emotions you’re feeling.

Class 3 – Practicing Alternative Coping Skills. This session introduces practicing new responses to emotional triggers. You will create a personalized list of alternative actions and are encouraged to post it somewhere visible for support and accountability.

Class 4 – Exploring Hunger Cues. Distinguish between physical hunger and emotional hunger. You will learn how to use the hunger scale and explore strategies for creating an eating schedule, especially for those using a GLP‑1/GIP medication who may no longer experience clear hunger cues.

Class 5 – Mindful Eating Principles. You will learn mindful eating practices that help you tune into your body, savor your meals, and support better digestion. The focus is on slowing down, creating a more enjoyable eating experience, and reducing overeating and mindless eating.

Class 6 – Accountability. You will learn about the role of accountability in managing emotional eating. You will create a personalized plan to maintain your progress and stay aligned with your goals.

Movement for Success

Join a Board-Certified Health and Wellness Coach, in a three-class series to manage Type 2 Diabetes and your weight through movement. Learn how everyday activities (NEAT) can improve your health, review the benefits of cardio and strength training for blood sugar control, and check in to track progress and stay motivated. Discover how these key areas can significantly enhance your well-being, waistline, and glucose numbers.

Class 1 – NEAT Approach. Go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.

Class 2 – Exercise for Blood Glucose Management. Interested in exercise but don’t know where to begin? Feel like you are exercising more and not seeing the results you want? Join this class to learn more and take small steps to create lasting change.

Class 3 – Momentum Matters. Reconnect, reflect, reignite… staying successful is more than wanting and starting. Let’s check-in and keep moving forward!

Silent Factors of Glucose

In this 3-week series, glucose numbers are influenced by much more than just diet. Join a Board-Certified Health and Wellness Coach to explore and act in three key areas that impact your glucose levels: Prioritizing Sleep, Stress Management, and Mindful Eating. Discover how these silent factors can make a significant difference in your health and well-being.

Class 1 – Prioritizing Sleep. Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Learn practical tips to improve sleep and support better blood sugar control — night and day.

Class 2 – Stress Management. Discover easy, science-backed tools to reduce stress and build resilience that you can use in daily life.

Class 3 – Mindful Eating. This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life.

Healthy Habits for Low-Carb Living

A 5-part series that will help you understand what carbohydrates are, how to build balanced meals, and how to apply the concepts to your daily life. You’ll learn more about food label reading and portion sizes as well as a 4-step process for carb counting.

Class 1 – Spot the Carbs: Summer Edition. Kick off summer with this special edition spotlight session that helps you understand what carbohydrates are, how they impact CGM readings, and where they show up in summer BBQ’s, Fourth of July parties, and poolside snacks. You will learn to identify obvious and hidden sources of carbohydrates and apply these concepts to better support glucose stability all summer long.

Class 2 – The Diabetes Plate Method. This spotlight session class introduces the Diabetes Plate Method as a simple, practical way to build balanced meals. You will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate that supports glucose management. The session wraps up with next steps and time for you to determine what real-world application looks like for your meals.

Class 3 – Food Label Reading and Portion Sizes. Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real life recipes for smarter meal planning and healthier choices.

Class 4 – Master Carb Counting. Learn simple, practical ways through a 4-step process to count carbohydrates. This session covers how to count carbs, tools that make it easier, and strategies to help stay in range.

Class 5 – Applying Nutrition Concepts to Your Daily Life. Turn nutrition knowledge into real life action. In this interactive session, you’ll review a typical day of eating, identify carbohydrates in meals, use the plate method or carb counting to assess intake, and look at your CGM to connect food choices with glucose patterns.