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How to Manage Emotional Eating Series: Class 3: Exploring Hunger Cues


Led by Coach Kelly

In Class 3 of the How to Manage Emotional Eating series… Have you ever asked yourself, “why am I eating right now?” It is a good start to understanding your hunger cues. Our Level2 coaches will help you identify cues to help you eat when your body needs fueling, and not just in responding to situations.