Fall brings cooler days, colorful leaves and fun seasonal celebrations — including one filled with spooky vibes and sweet treats. For someone living with type 2 diabetes, it can feel a little scary, as navigating all the sugary temptations can bring uncertainty.
The good news? You don’t have to miss out on the fun. We’ve rounded up helpful tips to help you enjoy the festivities with confidence (and make this spooky season a little less frightening).
Planning for the festivities
Here’s a few things to consider as you plan ahead for celebrations, treats and social events.
- Treats can show up everywhere, even at work! Keep healthy high protein snacks on hand, on your desk, in your car, even a purse/bag to avoid the well-intentioned candy bowl.
- Choose your events wisely. You don’t have to attend every costume party, especially if you feel that the event will compromise your health and well-being. Attend gatherings that are important to you and that you feel you can attend and stay on track with current health goals.
- Share your goals. Loop in friends, family members, coworkers, or your coach for added support and accountability.
Eating at the gathering
Before attending a party or holiday gathering don’t skip meals to “save room” for the big event. This can lead to overeating and blood glucose spikes (and that’s super scary!)
If possible, bring a type 2 friendly dish to share so you know there will be an option that works for you and you enjoy.
Use the plate method when filling your plate:
1/2 plate non-starchy vegetables
1/4 plate lean protein (turkey, chicken, fish)
1/4 plate carbohydrates (potatoes, stuffing, rolls, etc.)
Watch portion sizes, especially for desserts, breads and other carb-heavy foods. And don’t forget to stay hydrated. Drinking a glass of water with a meal that is higher in carbs can help you feel fuller and avoid extra carbs. (If you drink alcohol, do so in moderation and with food.)
Trick or treat with balance
Remember that holiday gatherings are about connection, traditions and spending quality time with friends and family.
And be sure to keep these tips in mind:
- Everything in moderation. You don’t necessarily have to avoid treats completely. Choose one or two of your favorite seasonal treats and enjoy a small portion mindfully.
- Stay active! Join the trick-or-treaters for a walk around the neighborhood. Even a short walk after a meal can support blood glucose management and aid digestion.
- Give yourself grace and reach out for support from your Level2 coach when you need it.
As you prepare for upcoming plans, don’t forget this season is all about savoring the moment and having fun!
Oct. 13 2026