Led by Coach Lisa Discover practical ways to stretch your grocery budget while keeping your healthy eating goals in mind. Come learn some new tips and connect with others! Register

Led by Registered Dietitian Carrie This spotlight session introduces the concept of “No Naked Carbs” as a practical approach to supporting stable glucose levels. You will learn about the 3 macronutrients, understand food order, and apply these concepts to everyday meals. The session concludes with goal setting and actionable steps to confidently put food order...

Led by Coach Erin Take the stress out of meals while supporting healthy glucose levels. This spotlight session covers simple meal planning, smart grocery shopping, and easy meal prepping strategies to help keep blood sugars steady. You’ll also create a realistic action plan with small steps you can use right away for long‑term success. Register

Led by Coach Anthony This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life. Register

Led by Registered Dietitian Kelsey This spotlight session helps you to learn practical portion size strategies for better glucose management. The session covers the Diabetes Plate Method, food label reading, carb choices, and using hand portions with CGM data to support balanced meal decisions. Register

Led by Coach Jeanette Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Join Jeanette, a Board-Certified Health and Wellness Coach, for practical tips to...

Led by Registered Dietitian Carrie This spotlight session provides practical strategies for making healthier food choices when eating out, attending social events, traveling, or facing unplanned meals. You’ll learn how to plan ahead, manage portions, choose lower-carbohydrate options, stay hydrated, and build sustainable habits that support overall health and blood sugar. Register

Led by Coach Madison Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how different types affect blood sugar, and why fiber is a powerful “superfood” for health and glucose management. You’ll explore practical, small steps to improve carbohydrate quality and build balanced, sustainable eating habits. Register

Led by Coach Erin Learn how to enjoy dining out while staying aligned with your health goals. In this spotlight session, we’ll cover why Americans dine out, what to look for on a menu, practical tips for making balanced choices, real‑life meal examples, and simple action steps you can start using right away. Register