8:00 a.m. CT – Motivation & Vision
Motivation is a feeling—it can be powerful, but it’s also fleeting. So how do you stay focused and keep moving…
11:30 a.m. CT – Food Label Reading and Portion Sizes
Join Kayla, a Level2 Registered Dietitian and Board Certified Health and Wellness Coach as you learn how to navigate food…
6:00 p.m. CT – Emotional Eating: Class 6
Led by Coach Susan Class 6 – Accountability and Wrap Up: Review what you’ve learned about eating for better health instead…