Led by Coach Anthony Building healthy habits doesn’t require a complete lifestyle overhaul. In this spotlight session, you’ll learn simple, proven strategies to create lasting behavior change, overcome common barriers, and build momentum with small, sustainable actions that support your weight and health goals. Walk away with practical tools for habit-building, accountability, and long-term success...

Led by Registered Dietitian Kelsey Learn the essentials of healthy, sustainable eating patterns in this session that spotlights practical nutrition strategies. You’ll discover how to build balanced meals, simplify portion management, and make informed food choices that support your health goals. Leave with simple, actionable strategies you can use right away to create lasting healthy...

Led by Coach Jeanette Class 1 – Wellness Vision: This session guides you in creating a powerful Wellness Vision by clarifying what you want your healthier future to look and feel like, using positive, present-tense language grounded in your personal values. It emphasizes the role of mindset in lasting behavior change by helping you shift...

Led by Registered Dietitian Carrie In this class, you’ll learn the foundations of healthy eating and how nutrition supports your overall health and well-being. You’ll explore the roles of carbohydrates, protein, fats, vitamins, and minerals, learn how to build balanced meals, understand portion sizes, and discover practical strategies for creating sustainable eating habits. You’ll also...

Led by Coach Madison This spotlight session introduces the Diabetes Plate Method as a simple, practical way to build balanced meals. Members will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate that supports glucose management. The session wraps up with next steps and...

Led by Coach Erin Building healthy habits doesn’t require a complete lifestyle overhaul. In this spotlight session, you’ll learn simple, proven strategies to create lasting behavior change, overcome common barriers, and build momentum with small, sustainable actions that support your weight and health goals. Walk away with practical tools for habit-building, accountability, and long-term success...

Led by Coach Susan Class 6 – Accountability: In the final class, you will learn about the role of accountability in managing emotional eating. You will create a personalized plan to maintain your progress and stay aligned with your goals. Register

Led by Coach Anthony Eating healthy doesn’t have to break the bank! Join us to learn practical strategies for stretching your food budget while still enjoying nutritious, satisfying meals. We’ll cover smart meal planning, grocery shopping tips, budget-friendly protein options, ways to reduce food waste, and simple tools to help you make the most of...

Led by Registered Dietitian Kelsey Learn how to enjoy dining out while staying aligned with your health goals. In this spotlight session, we’ll cover why Americans dine out, what to look for on a menu, practical tips for making balanced choices, real‑life meal examples, and simple action steps you can start using right away. Register