Led by Coach Anthony Class 2 – Principles of Behavior Change: This session focuses on the foundations of behavior change, emphasizing that meaningful change begins with thoughts, identity, and understanding one’s deeper “why.” You will learn how habits form through cues, cravings, responses, and rewards, and are guided to create small, actionable steps supported by...

Led by Registered Dietitian Kelsey This spotlight session helps you to learn practical portion size strategies for better glucose management. The session covers the Diabetes Plate Method, food label reading, carb choices, and using hand portions with CGM data to support balanced meal decisions. Register

Led by Coach Lisa Building healthy habits doesn’t require a complete lifestyle overhaul. In this spotlight session, you’ll learn simple, proven strategies to create lasting behavior change, overcome common barriers, and build momentum with small, sustainable actions that support your weight and health goals. Walk away with practical tools for habit-building, accountability, and long-term success...

Led by Registered Dietitian Carrie In this class, you’ll learn the foundations of healthy eating and how nutrition supports your overall health and well-being. You’ll explore the roles of carbohydrates, protein, fats, vitamins, and minerals, learn how to build balanced meals, understand portion sizes, and discover practical strategies for creating sustainable eating habits. You’ll also...

Led by Coach Erin Carbohydrates don’t have to be confusing. In this spotlight session, you’ll learn what carbohydrates are, how different types affect blood sugar, and why fiber is a powerful “superfood” for health and glucose management. You’ll explore practical, small steps to improve carbohydrate quality and build balanced, sustainable eating habits. Register

Led by Coach Anthony This spotlight session shares practical tips and tricks to help reduce glucose levels in everyday life. You will learn how food order and avoiding “naked carbs” can support glucose stability, explore simple meal prep strategies, and discuss how movement can positively impact glucose throughout the day. Register

Led by Registered Dietitian Kelsey This spotlight session introduces Time‑Restricted Eating (TRE) and how it may support glucose regulation and overall health outcomes. You will learn what TRE is, review evidence‑based benefits, discuss key considerations for safe and realistic implementation, and explore available Level2 resources to support ongoing practice. Register

Led by Coach Jeanette Excuses for not exercising is a common challenge. Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute spotlight session and review the value of getting started with exercise by starting to tune into day-to-day movement – NEAT (Non‑Exercise Activity Thermogenesis). Leave with new ideas, encouragement, and support from fellow...

Led by Registered Dietitian Carrie Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices. Register