Led by Coach Jeanette Join Coach Jeanette, a Board-Certified Health and Wellness Coach, in this spotlight session class that introduces the Diabetes Plate Method as a simple, practical way to build balanced meals. You will learn about the three macronutrients, how each impacts glucose and CGM readings, and how to confidently put together a plate...

Led by Registered Dietitian Carrie Class 3 – Everyday Tips for Success Get actionable tips and tricks for navigating day-to-day life. From meal ins and outs to physical activity recommendations, we’ll help you build habits that stick. Register

Led by Coach Madison This spotlight session introduces mindful eating as a tool to build awareness and improve food choices. Members will learn what mindfulness is, explore the hunger scale, and practice practical strategies to eat with greater intention. The session concludes with key takeaways and guidance for continued mindful eating in daily life. Register

Led by Coach Erin This spotlight session explores how the quality and quantity of your sleep can directly affect your blood glucose levels. You’ll learn about the connection between sleep and metabolism, including how poor sleep can contribute to insulin resistance, increased cravings, and low energy. You’ll also discover practical strategies to improve sleep and...

Led by Coach Susan This spotlight session explores the core principles of behavior change to support sustainable habits. You will learn how thoughts influence actions, understand key parts of the mind, practice creating new habits, and strengthen accountability to support lasting change. Register

Led by Registered Dietitian Kelsey Spot the Carbs: Summer Edition Kick off summer with this special edition spotlight session that helps you understand what carbohydrates are, how they impact CGM readings, and where they show up in summer BBQ’s, Fourth of July parties, and poolside snacks. You will learn to identify obvious and hidden sources...

Led by Coach Jeanette Did you know that it is not about eliminating all stressors? It is about reducing the impact of these “stressors” on your glucose, health and life. Join Jeanette, a Board Certified Health and Wellness Coach, for a 30-minute session and uncover simple, science-backed tools to reduce stress and build resilience for...

Led by Coach Lisa Discover practical ways to stretch your grocery budget while keeping your healthy eating goals in mind. Come learn some new tips and connect with others! Register

Led by Registered Dietitian Carrie This spotlight session introduces the concept of “No Naked Carbs” as a practical approach to supporting stable glucose levels. You will learn about the 3 macronutrients, understand food order, and apply these concepts to everyday meals. The session concludes with goal setting and actionable steps to confidently put food order...