Led by Coach Jeanette Join Jeanette, a Board-Certified Health and Wellness Coach. This spotlight session provides a foundational understanding of NEAT (Non-Exercise Activity Thermogenesis), cardio, and strength training. You’ll learn the key differences between these types of movement, the recommended weekly guidelines for each, and how they work together to improve health outcomes. You’ll also...

Led by Coach Lisa Class 2 – Recognizing Eating Patterns: This second class explores common eating patterns and behaviors. You’ll practice noticing the time of day, location, people or things present, and recent choices or experiences—and learn how pausing in these moments can offer insight into yourself and the emotions you’re feeling.  Register

Led by Coach Susan Class 1 – NEAT Approach: This session highlights the major health risks of a sedentary lifestyle and introduces N.E.A.T. (Non‑Exercise Activity Thermogenesis) as a simple, sustainable way to increase daily movement and calorie burn without formal workouts. You will learn how small, consistent activities—like standing more, taking the stairs, walking during...

Led by Registered Dietitian Carrie Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices. Register

Led by Coach Anthony Discover easy, science-backed tools to reduce stress and build resilience that you can use in daily life. Register

Led by Registered Dietitian Kelsey Class 1 – Building Your Foundation Discover the essentials of nutrition while on GLP-1 medications. Learn what a balanced plate looks like and how to create meals that support your goals. Register

Led by Coach Jeanette Class 2 – Principle of Behavior Change: This session focuses on the foundations of behavior change, emphasizing that meaningful change begins with thoughts, identity, and understanding one’s deeper “why.” You will learn how habits form through cues, cravings, responses, and rewards, and are guided to create small, actionable steps supported by...

Led by Registered Dietitian Carrie Learn how to confidently read food labels and see past common marketing gotchas. This spotlight session breaks down key label information and introduces the Diabetes Food Hub® recipe website to help you pair food labels with real‑life recipes for smarter meal planning and healthier choices. Register

Led by Coach Madison Explore how the quality and quantity of your sleep can directly affect your blood glucose levels. This class dives into the science behind sleep and metabolism, showing how poor sleep can lead to insulin resistance, cravings, and energy crashes. Learn practical tips to improve sleep and support better blood sugar control...