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Level2 Group Coaching Calendar

 

Join your favorite Level2 coaches in a group coaching series! Try out the Navigating Your Glucose: A Framework for Success Series, Healthy Habits for Low Carb Living Series, How to Manage Emotional Eating Series, Silent Factors of Glucose Series, Motivation & Consistency Series, and/or the Movement for Success Series. We encourage you to try all classes in each series! We also offer one-off classes, see details below!

Register for which ever fits best in your schedule! We encourage members to attend each class of the series in order to get the full benefits. If you miss a class though, don’t worry! Feel free to jump in whenever!

Each class is 30 minutes long.

Scroll to the bottom of the page for a simplified view of the course options and the class descriptions. Click/tap on the class title in the calendar for more details about the class and the link to register (remember to use the same email you used when signing up for Level2!).

Note: UTC = U.S. Central Time

August 2025

Coach Jeanette’s Classes:

Movement for Success – 3-Week Series:
(Mondays 7/14 – 7/28 at 6:00 p.m. CT)

Join Jeanette, a Board-Certified Health and Wellness Coach, in a three-class series to manage type 2 diabetes through movement.

Learn how everyday activities (NEAT) can improve health, review the benefits of cardio and strength training for blood sugar control, and check in to track progress and stay motivated. Discover how these key areas can significantly enhance your well-being, waistline, and glucose numbers.

Class 1 – NEAT Approach: This class will go over how you can use everyday tasks or activities to incorporate more movement into your day without hour-long workouts.
7/14 @ 6:00 P.m. CT

Class 2 – Exercise for Blood Glucose Management: Interested in exercise but don’t know where to begin? Join this class for a view into exercise guidelines and how to take small steps that kick-start a long-term exercise routine.
7/21 @ 6:00 p.m. CT

Class 3 – Check-in and Motivation: Staying successful is more than wanting and starting. Let’s check-in and keep moving forward.
7/28 @ 6:00 P.m. CT

Register for Series

 

One-off classes:

Dining Out with Confidence: the Level2 Way!: Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy restaurant meals without compromising your blood glucose goals!
WEDNESDAY, 7/23 @ 5:30 P.m. CT
Register

THURSDAY, 7/24 @ 8:00 A.m. CT
Register

MONDAY, 8/4 @ 6:00 P.m. CT
Register

 

Understanding Your CGM: Curious about your Continuous Glucose Monitor (CGM) but not sure where to start? Join Jeanette, a Board Certified Health and Wellness Coach, for a relaxed and informative session designed just for you! Whether you’re brand new to CGMs or just want a clearer picture, this session will help you feel more confident and in control. Let’s explore together!
WEDNESDAY, 7/30 @ 5:30 P.m. CT
Register

 

Master Your Meals: Plan, Shop, and Prep the Level2 Way!: Join Jeanette, a Board-Certified Health and Wellness Coach, for an empowering session designed to help you take control of your meals and your health. Whether you’re newly diagnosed or looking to refresh your routine, we will guide you through the essential steps to make healthy eating simple, sustainable and satisfying. Do you want to feel more confident in the kitchen and more in control of their health? Join us!
THURSDAY, 7/31 @ 8:00 A.m. CT
Register

 

Mid-Summer Reset: Staying Focused on Your Wellness Vision & Glucose Goals: As summer winds down, it’s easy to lose sight of our wellness intentions—especially when routines shift and temptations rise. Join Jeanette, a Board-Certified Health and Wellness Coach, for a 30-minute check-in to reconnect with your Wellness Vision and refocus on glucose management strategies that work for you. We’ll explore practical tips to stay on track, reflect on what’s working, and set mindful intentions for the weeks ahead. Whether you’re navigating vacations, back-to-school prep, or just the August heat, this session will help you stay grounded and motivated.
THURSDAY, 8/7 @ 8:00 A.m. CT
Register

MONDAY, 8/11 @ 6:00 P.m. CT
Register

WEDNESDAY, 8/13 @ 5:30 P.m. CT
Register

 

Eat Smart… Carb Quality Matters!: Join Jeanette, a Board-Certified Health and Wellness Coach, and learn how to enjoy carbohydrates without compromising your blood glucose goals!
WEDNESDAY, 8/6 @ 5:30 P.m. CT
Register

THURSDAY, 8/14 @ 8:00 A.m. CT
Register

 

 

Coach Susan’s Classes:

How to Manage Emotional Eating – 6-Week Series:
(Wednesday, July 30 – Wednesday, September 9)

Join Coach Susan, a Board-Certified Health and Wellness Coach, for a comprehensive 6-week series designed to help you manage emotional eating. Each session will focus on different aspects of emotional eating, providing practical tools and strategies to foster healthier eating habits. 

Class 1 – Identifying Your Emotions: Understand the connection between emotions and eating habits. Learn to identify emotional triggers and develop awareness around your eating patterns.
7/30 @ 6:00 p.m. CT

Class 2 – Recognizing Eating Patterns: Explore common eating patterns and behaviors. Gain insight into how these patterns affect your health and well-being.
8/6 @ 6:00 p.m. CT

Class 3 – Practicing Alternative Coping Skills: Discover alternative coping mechanisms to manage stress and emotions without turning to food. Develop a toolkit of strategies to support your emotional health.
8/13 @ 6:00 p.m. CT

Class 4 – Exploring Hunger Cues: Distinguish between physical hunger and emotional hunger. Learn techniques to recognize and respond to your body’s hunger signals.
8/20 @ 6:00 p.m. CT

Class 5 – Mindful Eating Principles: Learn the principles of mindful eating. Practice techniques to eat more consciously and enjoy your food without overeating.
8/27 @ 6:00 p.m. CT

Class 6 – Accountability: Understand the importance of accountability in managing emotional eating. Create a plan to maintain your progress and stay on track with your goals.
9/3 @ 6:00 p.m. CT

Register for Series